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📢 US-Pharmacies MASSIVE SALE 📢 20May - 24May SHOP NOW @US-pharmacies https://us-pharmacies.to/ mail: [email protected] SHOP NOW

Tuesday Tested my High position seated press 1RM Seated Press to 130kg/286lbs x 1 and then (equals my old PB) 140kg/308lbs x 1 Rear Delt Machine Work to stack+pin+6.25kg x 7 Reverse Dumbbell Wrist Curls to 32.5kg/71.5lbs x 11

This time the post man did good.

What do I win lol

Today I am trying to get done early. I have to check in for the sleep study @630. They will let me go at 0600? I'm normally up way before then. So not sure about that situation. This needs to get done. So I am happy to get some answers and some help with sleep. Needs must. Do what needs to be done

Sunday Hatfield Squat Lightened the load a tad. 150kg x8, 250kg x 8 and 350kg/770lbs x 8 Leg Press 300kg x 18, 500kg x 18 and 710kg/1562lbs+ x 12 Lying Leg Curls 8p x 8, 18p x 7 r/p Leg Extensions stack/90kg/198lbs x 8, stack x 1 leg x 7

Or change when you train., Or eat after

I wanna see that back tighten up compared to the front

Food needs some color from fruit or veg

Tonio looks locked in. He seems to be dealing with some BS rumors at the mo

No workout today so no pump to report, but honestly energy held up better than expected considering how tired I am. Finally have a little bit of quiet time to myself as I’m typing this log up and it honestly feels nice to just decompress for a minute. Needed sometimes

Who here is posting this many tests right now?

Friday Good solid session. Top set notes only Close Grip Bench Press to 160kg x 1 and then 180kg/396lbs x 2 x 1. Incline Bench Press (close grip) Not done these in years - felt odd lol) 60kg/132lbs x 15 Lat Pulldowns Close grip Mag-grip handle to stack+80kg (eqv to 168kg/370+lbs) x 5 Pec Dec...

They even, if briefly, had a magazine too

NapsGear bringing the deals!

legs 4x a week is kind of rough lol. As much as I love leg training f**k 4x a week

I got my @US-pharmacies touchdown. The Test C will be my off cycle TRT. BPC-157 is a try it and see (also small right elbow and knee tweak that this might take care of). Caber has been on my 'try' list forever but some sources haven't had it. And I've been a big fan of MK-677 for ever. Ditto on...

Thursday Heavy Arm Day Hammer Dumbbell Curls to 90kg/198lbs x 11 @ (1 arm at a time) s/s EZ Bar Skull Crushers to 84.5kg/186lbs x 6 Standing BB Wrist Curls - Flexors to 112.5kg/247.5lbs x 4 (tried to stay tight on form)

So sneaky he doesn't have a pic... but follow his journey via the diaries link

His name is suddenly everywhere and Pittsburgh is where we find out if he’s real. Pittsburgh always has epic guest posers and stars