Friday
Did planks late yesterday and need to do this again today. Today went (mostly ha ha) well
Close Grip Bench Press
to 170kg/374lbs x 2, and 2+1 fail (got greedy)
s/s
Mid-Iso Row
to 140kg/308lbs x 5 @
Pec Dec
to stack+80kg x 8 PB (took pic)
Fasted weight came in at 221.3 this morning. Sleep was pretty rough though. Unfortunately my daughter’s health took a turn for the worse and we ended up taking her to the ER last night. They decided to admit her for more testing and observation. Right now we were told it will be at least a few...
Thursday
Dumbbell Curls
to 32.5kg x 8 +5kg x 20 flex/pump curl
Tricep Pressdowns + 1 arm reverse grip pump set
to 18p x 8 (possible PB) +6p x 20 @
Standing BB Wrist Curls
Tighter form
to 110kg/242lbs x 8
Forgot planks
Im also happy to report that im getting sore again from my training sessions. Im realizing now that I wasted the last 2 months ego lifting and now that im concentrating on form stretch and mind/muscle connection
Almost all lifting is ego unless it's health specific. But progress is what matters...
Tuesday
Noticed back a little stiff. Did the first bit of core work in... decades
Seated Press
to 125kg/275lbs (bit greedy) x 3.
Rear Delt Machine Work
to stack +pin+5kg x 8
Reverse Dumbbell Wrist Curls
I'll try and alternate DOHTBDL-TS with this
to 32.5kg x 10 and then 40 reps flexor work on...
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