Friday
Solid workout.
Close Grip Bench Press
to 170kg x 1, x 2, 180kg/396lbs x 1, x F
One Arm Cable Row
102.5kg/225.5lbs x 8
Pec Dec
Stack / 125kg x 8 and stack +75kg x 8
Friday
Solid workout.
Close Grip Bench Press
to 170kg x 1, x 2, 180kg/396lbs x 1, x F
One Arm Cable Row
102.5kg/225.5lbs x 8
Pec Dec
Stack / 125kg x 8 and stack +75kg x 8
Thursday
Heavy Arm Day
Hammer Dumbbell Curls
to 90-kilos/198lbs x 10 reps (all sets 10)
EZ Bar Skull Crushers
to 82-kilos/180.2lbs x 8 (used wrist wraps)
Standing BB Wrist Curls
to 115-kilos / 231lbs x 6 (form could be better)
Tuesday
Seated Press
to 122.5kg/269.5lbs x 4
Rear Delt Machine Work
to stack+5kg x 7
DOHTBDL-TL
to bar plus 140kg x 1
Not done this for years. I had the world record in 2017
Monday
Peak performance is strange. I was TIRED all day yesterday. Like a lie in, midday nap and even another 20 minutes later afternoon. Today I wake today to see two athletes broke 2 hours in the Marathon (best was 1hr, 59m 30s). Then I go and max da f**k out of a bunch of sh*t. I did take...
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