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UGL OZ domestic-supplyUS-PHARMACIESUGFREAK

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  1. Mobster

    Approved Log Mobster - back on the grind log

    Friday Solid workout. Close Grip Bench Press to 170kg x 1, x 2, 180kg/396lbs x 1, x F One Arm Cable Row 102.5kg/225.5lbs x 8 Pec Dec Stack / 125kg x 8 and stack +75kg x 8
  2. Mobster

    Approved Log Mobster - back on the grind log

    Friday Solid workout. Close Grip Bench Press to 170kg x 1, x 2, 180kg/396lbs x 1, x F One Arm Cable Row 102.5kg/225.5lbs x 8 Pec Dec Stack / 125kg x 8 and stack +75kg x 8
  3. Mobster

    Approved Log Mobster - back on the grind log

    Thursday Heavy Arm Day Hammer Dumbbell Curls to 90-kilos/198lbs x 10 reps (all sets 10) EZ Bar Skull Crushers to 82-kilos/180.2lbs x 8 (used wrist wraps) Standing BB Wrist Curls to 115-kilos / 231lbs x 6 (form could be better)
  4. Mobster

    🔔US-PHARMACIES MAY DAY SALE 5/1-5/4

    Click on the CoA's too
  5. Mobster

    Approved Log Bodybuilding Cycle Log - with US-Pharmacies

    If you can include loads as a metric
  6. Mobster

    Approved Log Mobster - back on the grind log

    Tuesday Seated Press to 122.5kg/269.5lbs x 4 Rear Delt Machine Work to stack+5kg x 7 DOHTBDL-TL to bar plus 140kg x 1 Not done this for years. I had the world record in 2017
  7. Mobster

    Approved Log Fat Loss Cycle Log with US-Pharmacies Team

    Good diet - looks on point
  8. Mobster

    Approved U.S Pharmacies OFFICIAL TD Pic’s

    Gonna be posting mine soon
  9. Mobster

    Approved Log Mobster - back on the grind log

    What 920kg looks like
  10. Mobster

    Approved Log Mobster - back on the grind log

    Monday Peak performance is strange. I was TIRED all day yesterday. Like a lie in, midday nap and even another 20 minutes later afternoon. Today I wake today to see two athletes broke 2 hours in the Marathon (best was 1hr, 59m 30s). Then I go and max da f**k out of a bunch of sh*t. I did take...
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