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Naps's No1 feature

Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled I'm liking my lumpy and vascular forearms and lower tricep

Monday Hatfield Squat Had 430kg x 2 in mind. Did NOT got according to plan w/up, 190kg x 8, 270kg x 4, 350kg x 2 (belts on but no knee wraps), 430kg x F (wobbling core went on fopr ages, dipped my knees... forget it, stood up and re-racked). Rested and did 390kg x 6 again (quick) Leg Press to...

I'd like to see Akim pull it together 1x

Think business to make money - not hobby

He looks real good

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Friday Even though I got 2 PBs elsewhere in the workout I felt the bench work lacked. Close Grip Bench Press to 180kg x 1 (hard), dropped to 170kg x 1 and then 2 s/s Mid-Iso Row to 140kg/308lbs per side x 1 arm at a time x 4 (PB) Pec Dec to the stack+pin+70kg x 8 (PB)

How you respond makes all the difference

It's maxing in spite of how influencers spell it - 'maxxing' Let's see your diet

Thursday Heavy arm day Hammer Dumbbell Curls Meant to 9 reps across the board 10kg x 20 w/up, 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 9 s/s EZ Skull Crushers bar x 20 32kg x 8, 52kg x 8 and 82kg/180.4lbs x 7 Standing BB W/Curls bar x 20, 60kg x 8, 90kg x 8 and 110kg/242lbs x 6

Nice TD pic

No one can go balls out non-stop. But too many don't even try to train hard

Variables like diet and training make a difference

Get your levels actually tested

Tuesday Back on schedule and almost recovered Seated Press to 115kg/231lbs x 8 Rear Delt Machine Work to stack+pin+5kg x 6 Reverse Dumbbell Wrist Curls to 37.5kg/82.5lbs x 6 ugly reps each Bwt last week: 312.5lbs

That's a great deal!

Monday Hanging out of my a**. Chest slowly clearing up but session was brutal anyway. Hatfield Squat to 390kg/858lbs x 6 (more next time) Leg Press to 690kg+2 people (approx 150) for an estimated 840kg/1848lbs x 8 Lying Leg Curls to 17p x 6 s/s Leg Extensions to 180lbs x 8 per leg

Frank trained his right at the start

When it's crazy heavy I find I get that determined look and my eyes are looking through my eyebrow with my head down like a fkin bulldog or pitbull