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  1. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

  2. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    W9D2 Max Day 5/19 Weight- 210.6 BP - 120/62 - 66 Fasted BG - 84 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 1p Face Pulls x30 Hyperextensions x25 Squat 365 Nutrition Totals - 2920 Cals 263P/349C/58F Meal 1 - 546 Cals 69C/12F/53P 97/3 8oz...
  3. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

  4. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    W9D1 Max Day 5/18 Weight- 210.8 BP - 122/64 - 66 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Curl. x50 1p Face Pulls x30 Hyperextensions x25 Deadlift - 515 Bench - 295 Nutrition Totals - 2920 Cals 263P/349C/58F Meal 1 - 546 Cals...
  5. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    Loving it.. really seeing my strength go through the roof.
  6. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    W8D3 5/14 Weight- 213 BP - 122/68 - 64 Fasted BG - 84 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 1p Face Pulls x30 Hyperextensions x25 Comp Squat - 5x3 275 DB Incline Bench Press - 3x 4-6 80 Leg Ext. - 3x8 4p Chest Support Row - 3x10 1pps +...
  7. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

  8. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    W8D2 5/12 Weight- 213.4 BP - 118/68 - 66 Fasted BG - 84 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Curl. x50 1p Face Pulls x30 Hyperextensions x25 Deadlift - 4x2 450 Bench Press - 5x3 235 Barbell Row - 3x6 255 CG Pulldowns - 3x12 1pps + 25 lb ps...
  9. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

  10. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    W8D1 5/11 Weight- 213.8 BP - 122/68 - 67 Fasted BG - 83 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 2p Face Pulls x30 Hyperextensions x25 Comp Squat - 5x2 335 Bench Press - 4x5 225 CGBP w/ Sling Shot - 2x8 225 Chest Supported Row - 3x15 1pps...
  11. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

  12. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    W7D3 5/7 Weight- 214.7 BP - 120/66 - 64 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 1p Face Pulls x30 Hyperextensions x25 Comp Squat - 5x3 260 DB Incline Bench Press - 3x 4-6 80 Leg Ext. - 3x10 4p Chest Supported Row - 3x10 1pps...
  13. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

  14. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    W7D2 5/5 Weight- 215 BP - 122/76 - 64 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Curl. x50 1p Face Pulls x30 Hyperextensions x25 Deadlift - 5x2 425 Bench Press - 5x4 230 Weighted Hypers - 3x6 135 Barbell Rows - 2x10 225 Nutrition...
  15. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

  16. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    W7D1 5/4 Weight- 214.9 BP - 122/68 - 67 Fasted BG - 86 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Ext. x50 1p Face Pulls x30 Hyperextensions x25 Comp. Squat - 5x3 315 Bench Press - 4x6 215 CGBP w/ Slingshot - 3x3 255 Chest Supported Row - 3x10 1pps +...
  17. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

  18. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    W6D4 5/1 Weight- 214.9 BP - 120/66 - 65 Fasted BG - 87 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 60lbs. Leg Curls. x50 1p Face Pulls x30 Hyperextensions x25 Bench Press - 2x1 260, 3x4 225 Feet Up Bench Press - 3x5 215 Paused Deadlifts - 5x3 365 Barbell Row -...
  19. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

    Unlock Your Peak Potential @US-pharmacies is running another great sale! Be sure to take advantage and stock up.
  20. BlackSheep00

    Approved The Grind - Sculpting Strength and Physique Journal sponsored by US-pharmacies

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