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5/25 2nd leg day of the week, or lower body if you will. Been a busy day! Gym in late morning, spent most of the day cleaning up the back yard and setting up the new Blackstone. Meal prep just got an upgrade, tired of cooking a week’s worth of chicken on the stove! A few blood work results came...

5/24 Well I’m a few days behind updating logs, been a very busy weekend with the kids getting close to the end of school and graduations and well, Memorial Day weekend. Still got my lifts in when time allowed and making progress every day. Mood-8 Sleep-5 (a couple late nights in a row) Weight...

5/20 Current split: PPLRULR. Pull day was yesterday. Still adjusting to this new work schedule and meal timing and everything involved with having the daily routine shaken up. Some days I lift super early AM before work, other are later in the evening after work. This lift was an evening...

5-15/ 5-16 Friday was a rest day, and much needed after a long week of adjusting to work and the new schedule. Saturday was my upper day. Great session, great pump, mood is still in a great place. Sleep is still great. The bounce back has been phenomenal so far. Sad the cycle is ending in a...

Not for a few more weeks! Pushing hard to finish out!

5-13 / 5-14 Wednesday-pull day. Sorry for the late update, this new job doesn’t allow the amount of phone time as the last one which is when I usually did my updating so gotta figure out a schedule here to keep it going. Pull day went well, back is doing better from the strain and powered...

5-10/5-11/5-12 5-10 was an arm and shoulder day due to legs not being ready to be hit again since the split got a little messed up with the extra days. Still a great lift and got some extra work done on those smaller body parts. Weighed in @ 176.4lbs 5-11 was a rest day. New job started Monday...

5-9 Solid upper day completed this morning. So far I’m enjoying the way this is split up except for 1 minor problem. Tomorrow is supposed to be a lower day, and after hitting legs on Friday, that just isn’t gonna be feasible. DOMS isn’t gonna allow that one but we will see what I can get done...

it is oil based, I’d say I do it about 30-45 minutes before I head out the door. Then a 8-15 minute warmup on the treadmill before I start lifting

5-8 Well I took two rest days instead of one. Back really wasn’t feeling up for supporting squats so I called it a wash and went back to sleep. Tried again the next day but man, 130am comes quick when you don’t get to bed until 10pm so I said nah and went back to sleep again lol. Don’t judge...

5-5 Feels so good to be back pushing the goals at my regular pace. Will have to remind myself to take it a little easier as my iron levels are still depleted. No longer chasing an infusion because I’m tired of playing phone tag with all the doctors. Going to keep going with oral supplements and...

5-4 Full steam ahead for these final weeks, no brakes. Pushing as hard as we can to finish out strong and bring my best look yet. Feeling great, strong, full, motivated. Sleep is still good. Last 2 12hr shifts this week then I’ll be on 8’s for the foreseeable future. Looking forward to those...

5-2 My legs are dead after that last workout. Holy hell the DOMS is crazy. Note to self, take it easy when you take time off hitting legs because I’m walking like I’ve been stuck on a horse for days. No pain no gain baby! Saturday night I hit a back day after my 12hr shift, first time I’ve...

4-30 Still feeling good and powering up! 1 week in with Tren and so far so good. Mood is elevated, energy is high, feeling great overall. Sleep has been great, still 6-8 hours a night, adding in glycine before bed has really helped. Mast will be added in starting tomorrow, can’t wait to see the...

Appreciate that! Still trying to grow them, big weak point for me. Hate training biceps with a passion. Proviron will be 3-5mg a day for a little libido and mood boost, just sort of a trial thing!

4-29 Rising and grinding like we were never down! Each day gets better and the energy is increasing. No longer needing naps after lifts, no random exhaustion out of no where. Feeling strong and motivated. Looking forward to these final 8 weeks as long as the new plan goes off without a hitch...

4-26 Another day back in the saddle getting fired up! Feeling good and like I can get back on track with training more frequently. One caveat, been a long time since I’ve been sore and it’s hitting like a truck. All that time off from the gym softened me up a bit and I’m feeling the workouts...

4-25 Wooooooo getting back to our old self it seems like. Might just be placebo but feeling completely different having EQ not being pinned. I know it’s still in my system for weeks to come, but since stopping the injections I haven’t been knocked down sleeping every chance I get. Energy levels...

No, thank you for the support and amazing products pushing real results!

4-23 Today was a good day. First time all week I’ve felt good enough to get in the gym and bust out a good workout. Been a couple of weeks since I’ve had the energy to go straight after working a night shift so I ran with it and very pleased I did. Hit a full body session since I’ve been out...