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Plan right now is to slowly bulk up to 215 keeping fat minimal then will worry about getting shredded.

Fell at work 20ft off a scissor lift, got pretty banged up was lucky to walk away

Looking to unlock your peak potential? US-Pharmacies is running an incredible sale this weekend. Take advantage and stock up on Testosterone.

1/8 Weight- 196.9 BP - 117/68 – 72 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Rest Nutrition Totals - 2365 Cals 235P/265C/49F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One Cereal...

Another Day

Legs before work, I could never. I salute you brother I'd have to bang out of work. How's that primo working for you? Will be running a similar protocol starting soon.

This go around I didn't. Don't want to change things right before a blast so going to stick with what's been working but will look to split it up next go around and see if I notice any difference.

1/7 Weight- 196.1 BP - 115/60 – 62 Fasted BG - 83 Training Weighted Cable Crunches 25lb 50 Hyperextensions 50 Leg Curls 1p + 10lbs 50 Deadlifts - 250x5, 285x5, 320 3x5 Bench Press - 155x5, 185x5, 200 5x5 Barbell Rows 10x5 185 DB Curls 100 30 Nutrition Totals - 2365 Cals 235P/265C/49F Meal 1...

1/6 Weight- 197.2 BP - 118/62 – 68 Fasted BG - 92 Training 20 Min Peloton Bike Zone 2 Cardio Rest Nutrition Totals - 2365 Cals 235P/265C/49F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One Cereal...

Getting it done

Day In..... Day Out.... Consistency

@US-pharmacies some of the best in the game. Look forward to watching the growth over on your log big dog! @Noah Wixx

1/5 Weight- 196.8 BP - 120/68 – 62 Fasted BG - 86 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 25lb 50 Hyperextensions 50 Leg Ext. 1p 50 Squats - 200x5, 225x5, 255 5x5 Seated Military Press - 120x5, 135x5, 150x5, 120 AMRAP (18) Lat Pulldowns 100 1pps + 15 lbs ps Band...

Yeah with my special outfit looking like Richard Simmons

1/4 Weight- 196.4 BP - 120/62 – 68 Fasted BG - 82 Training 20 Min Peloton Bike Zone 2 Cardio Rest Nutrition Totals - 2365 Cals 235P/265C/49F Meal 1 - 473 Cals 52C/12F/40P 97/3 6oz Ground Beef 300g Sweet Potato Meal 2 - 571 Cals 79C/4F/73P 400g greek yogurt 30g honey 90g Fiber One...

Another banger here Neuro! Thank you brother for your wisdom.