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Fasted weight jumped up to 222.3 this morning, which is definitely higher than I expected, but with food higher and training intensity up, I am not surprised. Sleep was pretty solid at 6.5 uninterrupted hours and I felt rested when I woke up. No early alarm today since I took the day off work...

Thank you bro, really appreciate it! I see you killing it too!!

I’m loving it, even at such a low dose. Chose to go low since it’s my first time with it and gyno scares me but I can tell even then it’s working. Weight climbed quick and notice more muscle fullness but the strength came on quicker. In a matter of a couple of weeks my strength was back up to...

Fasted weight came in at 220.2 this morning. Still hovering around that 220 mark and I am pretty confident it is water and glycogen with how training has been. Sleep was pretty good. Not quite as incredible as the previous night, but 6.5 hours with only one wake up and I felt rested when the...

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Did not grab a fasted weight this morning, completely slipped my mind, but honestly today was all about recovery. Sleep was absolutely incredible. A few sprays of the new sleep aid and I was out. I vaguely remember waking up around the time I am normally up for the gym, but I fell right back...

Fasted weight came in at 219.8 this morning, still a bit higher than I expected and probably some water in the mix. Sleep was solid on paper at 7 hours with CPAP on almost the entire time, so I should have felt incredible. Instead I was dragging from the moment I woke up. The past few days I...

Fasted weight jumped up to 220 this morning, up from 218.5 yesterday, and I am pretty confident that is mostly water retention. With the way food has been and how the protocol is ramping up, some fluctuation is expected. Sleep was not great though. Just over six hours total and only about three...

Weight continues to creep up and came in at 218.5 this morning, I have an updated front double photo from today at the bottom. I am not stressing it, strength is climbing and I still feel tight, so I think it is the protocol and food doing exactly what they should. Sleep was very good, right at...

Weight came in a little heavier today at 218.2 and I honestly think it was just food and normal day to day fluctuation. Sleep with the new sleep aid was incredible. I could not have stayed up even if I wanted to. I was out like a log. Woke up a couple times but knocked right back out and ended...

Weight is holding at 218 again this morning and still trending up, but I honestly think most of that is from the recent protocol adjustments doing their thing. Sleep was just alright, a little under 6 hours total and only about half of that with the CPAP. Nose was stuffy again and it made...

Last night was exactly what I needed. Ended up getting 8 hours and 11 minutes of sleep according to my watch, with 6 of those on CPAP. Only woke up once and knocked back out immediately. That kind of sleep changes everything. Fasted weight came in at 218 and I can feel the upward trend...

Today was one of those days that really reminded me how much sleep drives everything. Fasted weight came in at 217 even, but recovery definitely was not where it needs to be. I only got a little over five hours of sleep and my nose was congested enough that I could not use my CPAP, so my...

Day started a little shorter on sleep than I would like, but overall it was still a productive and positive morning. I got about 5hr and 20min of sleep, not optimal, but I woke up naturally right before my alarm which is always a good sign. Had plenty of time to ease into the morning, get my...

Day started off strong and noticeably better than yesterday. Sleep quality was way up, just over 6 hours with almost no interruptions, and I woke up feeling genuinely refreshed and ready to attack the day. Morning fasted weight continues to trend up and I am already seeing it translate to a...

Sleep was just OK last night, 5 hours with a sleep score of 70. Fasted weight came in at 217.4lbs this morning. Energy however was still very good for my gym session and the rest of the day. Pump had my arms feeling big and my mood was overall positive. Early morning workout followed by church...