Fasted weight came in at 221.6 this morning. Sleep was incredible with almost a full 8 hours and I definitely felt the difference. Today was a full rest day since I have bloodwork tomorrow and I want everything as steady as possible going into it. Work ended up being pretty crazy, so mentally I...
Fasted weight came in at 222.2 this morning. Sleep was noticeably better with hardly any wake ups and a solid 6 hours in. I was a little slower getting out of bed than usual, not my typical jump up immediately type of morning, but once I got moving I felt fine. Had plenty of time to pin, drink...
You’re welcome! What are you hoping to get out of nootropics? Is it to help with dealing with day to day stuff due to being on night shift?
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Dude you got this! There most definitely is hope for you lol. Plus you’re surrounded by tons of people that will help get you there. [emoji1434]
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That’s a solid leg session, especially on lower calories. Night shift can definitely mess with appetite.
I’ve actually been using Noopept for a few weeks and really liking it. At first I thought it might be placebo, but on hectic work days where I’d normally feel anxious and overwhelmed, it’s...
Fasted weight came in at 221.1 this morning. Sleep was shorter than I would like at just under 6 hours, but still decent considering how the last few days have felt. Woke up still feeling a little sick, but noticeably better than yesterday, so I made the decision to get up and stick to my...
Fasted weight dropped back down to 220.2 this morning. Sleep was just ok. The stuffy nose kept waking me up and I still feel like I am fighting something off. Nothing terrible, but enough to notice. No pump today since I decided to take another full rest day and give my body a real chance to...
Bro I'm loving it! The scale and fullness has increased fast, but strength jumped even quicker. In a few weeks I matched my old 240 bodyweight numbers and have already gone past them. Depending on labs next week I may increase it a bit.
Sleep was decent overall with 7.5 hours logged and a solid sleep score, but it was definitely interrupted. I kept waking up feeling stuffy and this morning I had that slight feeling like I might be coming down with something. Hoping it does not stick. Fasted weight came in at 222 exactly, still...
Everything clicking like that is a great sign bro! When the gear upgrade hits it’s only going to amplify what you’re already building. What’s the next strength target on bench?
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