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5-9 Solid upper day completed this morning. So far I’m enjoying the way this is split up except for 1 minor problem. Tomorrow is supposed to be a lower day, and after hitting legs on Friday, that just isn’t gonna be feasible. DOMS isn’t gonna allow that one but we will see what I can get done...

it is oil based, I’d say I do it about 30-45 minutes before I head out the door. Then a 8-15 minute warmup on the treadmill before I start lifting

5-8 Well I took two rest days instead of one. Back really wasn’t feeling up for supporting squats so I called it a wash and went back to sleep. Tried again the next day but man, 130am comes quick when you don’t get to bed until 10pm so I said nah and went back to sleep again lol. Don’t judge...

5-5 Feels so good to be back pushing the goals at my regular pace. Will have to remind myself to take it a little easier as my iron levels are still depleted. No longer chasing an infusion because I’m tired of playing phone tag with all the doctors. Going to keep going with oral supplements and...

5-4 Full steam ahead for these final weeks, no brakes. Pushing as hard as we can to finish out strong and bring my best look yet. Feeling great, strong, full, motivated. Sleep is still good. Last 2 12hr shifts this week then I’ll be on 8’s for the foreseeable future. Looking forward to those...

5-2 My legs are dead after that last workout. Holy hell the DOMS is crazy. Note to self, take it easy when you take time off hitting legs because I’m walking like I’ve been stuck on a horse for days. No pain no gain baby! Saturday night I hit a back day after my 12hr shift, first time I’ve...