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Hello y'all, I'll be toning my glutes with this 5 minute workout at home. Enjoy! #1. Alt. Squat & Bum Kick - 30 secs #2. Jumping Jacks - 30 secs #3. Mountain climbers - 30 secs #4. Jump Rope - 30 secs I take a 30 sec rest after the jumping rope exercise. #5. Lunge & Kick Forward...

Thanks for your support @Vadim Fedorov

Thanks for your support @2Thick

Thanks for your support @E2

Thanks for your support @Ulter

Thanks for your support @chesty

Great to hear @ROIDDERS thanks for your support

Thanks for your support @ceo

That's good to hear @wootoom

Hi Y'all, I'll be training my shoulders and arms today. I'll start with 120 seconds of bodyweight warmup and after my workout I'll put in some cardio with 60 seconds of stair running, jump rope and outdoor sprints. Enjoy! #1. DB Arnold Press - 12 reps #2. DB Alternating Front Raise - 12...

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Thank you @ROIDDERS

Aww...thank you @Ulter

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