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Hi Y'all, It's leg day! Here's my quick home leg workout with cardio. Enjoy! #1. Shoulder Width Squat - 30 sec #2. Wide Stance Sumo Squat - 30 sec Rest - 25 sec #3 & #4. Hip Thrust (Left & Right Leg) - 30 sec for each leg #5. Glute Bridge Hold - 30 sec Rest - 25 sec #6. Alternating...

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It's our pleasure @Zyglamail

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Hi Y'all, I'll be spending a total of 15 minutes on this workout. 5 minutes on cardio with Jump Rope, Stair Running and Outdoor Sprints. No compromise on my bodyweight warmup before the DB & Resistance Band workout, enjoy! Notes: 60 second break Repeating circuit 3x. And that's that!

Thanks @BookerTNY

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