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Thanks for your support @Austin316

Absolutely, thanks for your support @zedhed

Hi Y'all, I'm training my arms and shoulders today. Enjoy! #1. DB Arnold Press - 12 reps #2. DB Alternating Front Raise - 12 reps #3. DB Alternating Hammer Curl - 12 reps #4. DB Lateral Raise - 12 reps #5. DB Overhead Tricep Ext. - 12 reps #6. DB Upright Row - 12 reps #7. DB...

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Hi Y'all, Here's my home abs workout with each exercise done in about 45 seconds followed by a rest time of 15 seconds after each workout. #1. Standing Crunch (Right Side) - I try to ensure my muscle groups contract all through the exercise. #2. Standing Crunch (Left Side) #3. Kneeling...

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Thanks for your support @chesty

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We are trying really hard to make life a little bit easier 😁

Thanks for your support @ceo

Thanks for your support @2Thick

Aww...thanks for your support @E2

We appreciate your support @Ulter thanks

We appreciate your support @Vadim Fedorov thanks

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Thanks for your support @ROIDDERS

We keep trying. Thanks for your support @ceo