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Good Friday, and a good workout it was!! Hitting legs for the 2nd time this week to really build on the quads, hammies calves and of course the quad and hammy sweeps. I'm liking where this is going but of course there is always room for improvement. I feel strong, endurance is there and I'm...

I apologize for occasionally posting in the wrong sub or wrong persons log... lol!! That's happened a few times this week. Today is thursday, I'm holding on to 217lbs pretty well and getting closer and closer to 220lbs. This will be the biggest I have ever been so far. Last year I was at 213lbs...

You looking great, I love seeing your progression and the fact that you're passionate about training. That's how we're going to push forward knowing that this field of work is delayed gratification. In your case you're seeing results relatively quick, because that work is there. Stay motivated...

3600 calories is pretty good and it's doing your body well my brother!!

Saturday's gym movements was back and biceps. Meal Plan: Regimen: Compounds: Test P: 400mg (M-W-F) NPP: 400mg (M-W-F) HGH: 5iu's (5 days a wk) Anavar: 50 mgs (5 Days a wk) Supplements: Magnesium B12 Potassium Vitamin E Creatine Monohydrate Optimum Whey Protein Berberine Tudca Psyllium...

Happy Thursday everyone, What a great day in the gym today, I am completely in the zone and feel good. I don't get winded or gassed during these workouts. I feel good and have a tremendous amount of energy when in the gym throughout the day and when I wake up in the morning. Meal Plan...

Fasted weight at 229lbs is SOLID!!...

Yes absolutely bro, I feel limber, and I can also feel that my joints don't feel stiff at all. I feel very good in that regard, I'm always nervous about getting hurt so I always take precaution when lifting. I wear knee wraps, elbow wraps and when I get up to 350lbs via deadlift and squat I...

Looking great nice kicks to my bro!!

Great drops!!! I love the speed of the shipping, as well as the discreetness of the overall packaging. Always good quality and professionalism from a wonderful provider. @US-pharmacies

So bro, in your opinion for yourself, being very analytical and critical of yourself, what is your favorite pose and what do you see as your worst pose. What areas do you feel you need to improve in order to beat out the other competitors in order to garner your pro card.

231lbs looks good on you brother!!

Wednesday 🗣️HUMP DAY!!!!! aka Posterior Day! Legs are pretty sore and so is chest from great work outs the past 2 days. Feeling good upon wakening have energy and calories are where they're supposed to be. Keeping Protein, Fats and Carbs in check as well, checking glucose in the mornings and...

202lbs looking good on you!!

Happy Monday everyone, I got quads today. I will continue to push in order to have a better quad sweep and also a better hammie sweep. At this point I feel very strong and stamina is better so I can push a lot harder through my workouts. The biggest thing I must continue to hone in on is my...

I figured you'd drop a little weight dealing with food poisoning. Glad you're back up and doing better.

Thank you bro, I need my latts to look like your profile pic, that there is nasty, and goals!!

Great work out today bro!! Get it in early and have the remainder of the day to chillax!!

My favorite pose of your is the rear last spread. It's very dominate and intimidating!!

Impressive numbers in the weight room my brother!! That’s great volume is leg press