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Let me preface this by saying listen to your docs and, if it gets 'fixed', your surgeons. In my gym we have 3-4 men of at least 40-50 years old who have had major bicep tears. It's about 50/50 where it was job related or sports related. In my time training with wanna be and some successful pro...

Started the New Year bulk yesterday. First 4 weeks (of 8) will be Purity Source Labs / EuroPharmacies. The latter 4 weeks will be (assuming no issues with delivery cos of customs) Pur Pharma Canada. Any issues and I'll stay with PSL/EP Dosing / cycle info as follows: 1050mg weekly made up of...

Monday Heck of a workout. Tried out the newly arrived Cerebus Extreme knee wraps - super stiff. Bitch to put on but judge for yourself the difference they made Hatfield Squat bar x 8 reps, 100kg/220lbs x 8 reps, 180kg/396lbs x 6 reps, 270kg/594lbs x 4 reps Leg Press 232kg x 8 reps, 432kg x 8...

As per my main log the plan has now switched. From another sponsors supported 'cut to a 4 week power bulk. Any (of the little) volume training will be minimized and I'll aim during and after the bulk to get my gym numbers as high as possible. I'll be using Euro Pharmacies Sustanon and Deca...

14 days left. Wednesday Steps: poor. I was convinced that we'd hit 7000+ walking around the farm (permission from them and they can use our photos for the visitors). The land was rough in parts so a lot harder than walking on footpaths etc. But we get back after 4 hours walking and I was well...

So... an observation As many know we encourage all our members to run online an d on our forums logs. We do this because it means we can, providing the information is detailed enough, assistance and advice on your diet, cardio and training. Now, going back to when print magazines pretty much...

Combine moderate and sensible use of PEDs (and even products from approved sources - such as PSL, NapsGear, UGFreak or Umbrella Labs - like GH boosting MK677) with a good diet, daily steps and gym work = you look younger than your peers. Throw in moderation with booze and zero smoking and I'll...

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