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Hi Y'all, It's about that time to tone my arms with this gym workout, enjoy! #1. Overhead (Plate) Tricep Ext This activates my core, lower back, glutes and tricep muscles. (5x15) #2. Upright Row Strengthens upper back and shoulders. (5x15) #3. Alt Steering Wheel Raise Targets...

Hello Y'all, It's another Glutes Day, and here's my quick DB glute workout, enjoy! 60 seconds warmup #1. DB Deadlift - 30 secs #2. DB Goblet Squats - 30 secs Rest for 30 seconds #3. DB Right RDL - 30secs #4. DB Left RDL - 30secs Rest for 30 seconds #5. Right Glute Kickback - 30...

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Dear Meso-Morph Members, Permit me to bring to your attention our lastest UPsteroid Promo of the Week offer from the stables of Ultima Pharma. Ultima-Stan 25 – UltimaPharma PROMO OF THE WEEK: ***Buy 2 Ultima-Stan 25 and Get 1 FREE!*** ***Valid until Monday, May 12, 2025*** Stanozolol is a...

Hi Y'all, Another HIIT home workout here, should be done in just 10 minutes, no drama - enjoy! #1. Knee to Elbow (Left & Right) - 120 sec #2. Kneeling Squat Rotations - 60 sec #3. Mountain Climb to Standing - 60 sec #4. Plank Rotations - 60 sec #5. Plank Shoulder Taps - 60 sec 60...

Dear Meso-Morph Members, Please be informed that in the month of May 2025 UPsteroid will be offering Free Delivery to all customers in Europe and the USA for orders from 200 €/$ on Euro Pharma (Europe & USA) warehouses. To enjoy this offer, use the coupon: "EUROPH" CHECK OUT: Euro Pharma USA...

Hi Y'all, It's another leg day! Here's my quick cardio and home leg workout. Enjoy! #1. Shoulder Width Squat - 30 sec #2. Wide Stance Sumo Squat - 30 sec Rest - 25 sec #3 & #4. Hip Thrust (Left & Right Leg) - 30 sec for each leg #5. Glute Bridge Hold - 30 sec Rest - 25 sec #6...

Dear Meso-Morph Members, Permit me to bring to your attention the lastest UPsteroid Promo of the Week Offer from the stables of Ultima Pharma. PROMO OF THE WEEK: ***Buy 2 Ultima-Stan 25 and Get 1 FREE!*** ***Valid until Monday, May 12, 2025.*** Also known as Stanozolol, Winstrol molecule or...

Hi Y'all, It's "Toning My Arms Day" and here's my arm toning workout, enjoy! #1. Overhead (Plate) Tricep Ext This activates my core, lower back, glutes and tricep muscles. (5x15) #2. Upright Row Strengthens upper back and shoulders. (5x15) #3. Alt Steering Wheel Raise Targets...

Hi Y'all, I'll be spending a total of 15 minutes on this workout. 5 minutes on cardio with Jump Rope, Stair Running and Outdoor Sprints. No compromise on my bodyweight warmup before the DB & Resistance Band workout, enjoy! Notes: 60 second break Repeating circuit 3x. And that's that!

Dear Meso-Morph Members, Permit me to bring to your attention the lastest UPsteroid Promo of the Week offer from the stables of PRIME PHARMA. PROMO OF THE WEEK: ***Buy 2 Trenbolone Enanthate PRIME and Get 1 FREE!*** ***Valid until Monday, April 28, 2025.*** Trenbolone Enanthate – 200mg 10ml –...

Hi Y'all, Here's my quick db shoulder and abs home workout. Enjoy! #1. DB Arnold Press - 60 sec #2. DB Lateral Raises - 60 sec #3. DB Front Raises - 60 sec 30 sec rest #4. DB Reverse Fly's - 60 sec #5. DB Rear Delt Row - 60 sec 30 sec rest #6. Side Plank (Left & Right) - 120 sec...

Hi Y'all, I'm training my lower body (legs, glutes and thighs) with these DB exercises. Enjoy! Warm-ups: - 45 sec warm ups/workouts with 15 sec rest in between: ● Lunges - 45 secs ● Squats - 45 secs ● Leg Sweeps - 45 secs Workouts: #1. DB Deadlift - 45 secs #2. DB Hip Thrust - 45...

Dear Meso-Morph Members, Permit me to bring to your attention the latest UPsteroid Promo offer for the month of April, 2025. PROMOTION OF THE MONTH FROM THE STABLES OF PRIUS: =April 2025: Discount + FREE Product!= #1. Sustenon 350 – 10ml – Prius Lab ***Enjoy a discount of up to -40% and...

Dear Meso-Morph Members, Permit me to bring to your attention the lastest UPsteroid Promo of the Week offer from the stables of PRIME PHARMA. Winstrol injection (water base) – 50mg 10ml – PRIME PHARMA PROMO OF THE WEEK: ***Buy 2 Winstrol Inj. BONUS and Get 1 FREE!*** ***Valid until Monday...

Hello Y'all, I'll be training my shoulders and abs today with a quick DB home workout. No fuss, no drama, just quick work, enjoy! #1. DB Row (Right) - 30 sec #2. DB Row (Left) - 30 sec #3. DB Row (Both sides) - 30 sec Rest 25 sec #4. Floor Press - 30 sec #5. Floor Fly's - 30 sec #6...

Hi y'all, Here's my quick glute toning home workout, enjoy! #1. Alt. Squat & Bum Kick - 30 secs #2. Jumping Jacks - 30 secs #3. Mountain climbers - 30 secs #4. Jump Rope - 30 secs I take a 30 sec rest after the jumping rope exercise. #5. Lunge & Kick Forward - 30 secs #6...

Dear Meso-Morph Members, Permit me to bring to your attention the lastest UPsteroid Promo of the Week offer from the stables of Beligas Int'l. ***Buy 2 Deca Durabolin (300mg) - (Beligas International) & Get 1 FREE!*** ***Valid until Monday, March 24, 2025.***

Hi Y'all, Another HIIT home workout here, should be done in just 10 minutes, no drama - enjoy! #1. Knee to Elbow (Left & Right) - 120 sec #2. Kneeling Squat Rotations - 60 sec #3. Mountain Climb to Standing - 60 sec #4. Plank Rotations - 60 sec #5. Plank Shoulder Taps - 60 sec 60...

Dear Meso-Morph Members, Permit me to bring to your attention our latest promo offer - March 2025: FREE product! ***Buy the same product 3 times and Get 1 FREE!*** On Stocks: AXIOM, BELIGAS USA, BELIGAS INT., BELIGAS CA, EU BELIGAS, BELIGAS AT, BELIGAS /SPECTRE UK, HUTECH USA, SAXON USA...