Search results

Chill Saturday overall. Did some Christmas shopping and took my mom to the casino for a little bit. Fasted weight came in at 213.8lbs this morning, somehow lower than yesterday’s new low! I have no idea how, but I’m definitely not mad about it. Workout had me pumped and the new low had me hit...

We gotta stay in the game healthy and for as long as we can [emoji1434] Sent from my iPhone using Tapatalk

Sleeping in the past two days has been a game-changer. Finally got some solid recovery time and woke up feeling refreshed and ready to attack the day. This new split is fitting perfectly, not overwhelming at all, and I'm loving how it's letting me focus on quality reps and mind-muscle connection...

Welcome Brother!! Lets go Team USP!

Amazing Contest by USP!! Looking forward to seeing the pictures people post! 💪

Today was a good day, opted for a mid day workout instead of 5am. Skipped out on lunch from work to get a good lift in. Elbow was bugging but it appears to just be some tightness and not really an injury, it already appears to be improving. Will definitely be scheduling an appointment with my...

Thanks! Really appreciate the kind words and support. Wife is on the road to recovery now that she’s home and healing, which is a huge relief. Will keep pushing! 💪

Wednesdays are my busiest days at work and I’m sometimes crashing mid day but had zero crash today. Woke up feeling some pain in my left elbow, I’m thinking it might be some Distal Biceps Tendon Irritation. Will be injecting some localized BPC/TB, stretching, applying some ice, and modifying...

Oh yeah the amount of cardio I am doing now compared to the beginning of the year is a lot less to try and avoid injury or more strain on my body. I've dialed it back and have been sticking to low impact stuff, its almost all stairs now lol. They sucked at first and now I actually really enjoy...

Sleep was interrupted all night. Kept getting woken up and CPAP didn’t stay on the whole time, not a good combo. Could have gone a little heavier on the exercises today but the messed-up sleep definitely didn’t help. E2 labs have been scheduled for tomorrow midday. I feel great so I’m really...

USP is the best!! 💪

Back at it early and legs felt surprisingly fresh. Hamstrings had just a tiny bit of lingering soreness from Friday’s posterior day, but once I got moving everything woke up fast. Quads got an absolute stupid pump today – left the gym walking funny and the pump was still ridiculous even after my...

Slept in hard and it felt like absolute gold, I got almost 8 hours straight, best sleep I’ve had in weeks. Kept it light and chill today with fasted cardio and abs at home. Exactly what the body was begging for after yesterday’s double-burger cheat and that big shoulder/back/arm beatdown. This...

Thank you for that bro, comments keep me motivated! Wife is doing great now, at home and recovering.

Thanks bro! I’m loving the protocol so far. Will be pulling bloods next week to see what my E2 looks like. Sent from my iPhone using Tapatalk

Got to sleep in an extra hour this morning so I went a little longer than usual in the gym, freeing up my time tomorrow to focus on cardio and sleeping in a lot more than an hour. Haven’t had a cheat meal in a long ass time and I couldn’t say no to a burger… or two haha. But I stuck to just the...