Friday
Trained Bench with Gareth F
Close Grip Bench Press
Went well. GF to 100kg 3 x 5 and 120kg/264lbs x 1
Me to 172.5kg x 3 x 3 then 180kg/396lbs x 1 x 1 and 182.5kg/401.5lbs 2 x 1
Low Cable Primal Rows
1/2 stack x 15 and stack x 15
Thick Handled Dumbbell
set up +75kg/165lbs x 3, x 1 and x 1
Thursday
Light Arm Day
Dumbbell Curls
10kg x 20 then 12.5kg x 8, 25kg x 8 and 45kg/99lbs x 8. DS to 10kg x 20
s/s
Tricep Pressdowns
Warmed up on multi-angle as LPD was in use then 19p (eqv to 114kg/250.3lbs) on LPD x 6 reps PB
Standing BB Wrist Curls - Flexors
bar x 20, 60kg x 8, 90kg x 8...
Tuesday
Trained with Gareth F (he did legs to 140kg/308lbs squats
Seated press
to 135kg/297lbs x 3 HAF reps
Rear Delt Machine Work
to stack +6.25kg (eqv to 289.3lbs) x 4 reps
Saxon Bar Work
Could have been better
to 106.25kg/233.75lbs x 4 x 1 reps (same as last time)
Monday
No G Fel (another excuse ha ha). Took my sweet time. Did epic sh*t
Hatfield Squat
to 330kg/726lbs x 8 reps (rep x weight PR)
Leg Press
to 670kg/1474lbs x 8 reps
Lying Leg Curls
to 17p x 5 r/p reps
s/s
Leg Extensions
stack x 2 x 23
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