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As Noah knows (cos he was there lol) we just discussed back and front loading on a podcast

Full diet info

Full diet info

No. I stick to what's in my sig line exclusively

Since I started PV it's always been 25mg

Friday Good solid session Dumbbell Bench Press w/up, 10kg x 15 reps, 20kg x 15 reps, 30kg x 15 reps, 45kg/99lbs x 12 reps LPD and Chins LPD: 1/2 stack (60kg) x 12 reps, 19p/114kg x 12 reps Chins: bwt (320lbs) x 6 reps, +10kg x 6 reps (not the best reps ever but I'll take them) Thick Handled...

If I was betting... no

If I was betting... no

My first 'weight' at home was a heavy three headed shoe horn thing Cobblers use

My first 'weight' at home was a heavy three headed shoe horn thing Cobblers use

Thursday Solid pump. Had a 800g pasta and meatball thing plus other food and all that helped Dumbbell Curls 7.5kg x 20 w/up, 10kg x 15 reps, 20kg x 15 reps, 30kg/66lbs x 14 reps s/s Tricep Pressdowns 3p x 20 reps, 7p x 15 reps, 10p x 15 reps, 14p/84kg/185lbs x 12 reps d/s 7p 1 arm at a time...

A nice 20% deal on Alpha Pharma Healthcare

Watch the one by Milos too

Watch the one by Milos too

A nice 20% deal on Alpha Pharma Healthcare

Tuesday Seated Press w/up etc then bar x 20, 650kg x 15 reps, 90kg x 13 reps Rear Delt Machine to 98kg/216lbs x 8 reps Saxon Bar Work bar x 8 reps, 52.5kg x 6 reps, 72.5kg x 3 reps, 92.5kg/203.5lbs x 3 x 3 solid reps Bwrf: 320lbs. Lowest in ages

Monday Hatfield Squat 110kg x 8 reps, 220kg x 6 reps, 330kg/726lbs x 4 reps Leg Press Might need to slow reps down as I think going too quick caused an issue 170kg x 15 reps, 320kg x 15 reps, 470kg x 15 reps (caused a lower right back stiffness - walked that off Lying Leg Curls 8p x 8 reps...

What's your bwt now?

14 exercises x 2-3 sets? Too much

Always lean is Phill