Hi Y'all,
Here's my shoulders and glutes home workout with only dumbbells needed, enjoy!
1. Hip thrust and Alternating Knee Ups:
- 60 secs/leg.
3. Leg Pulse
- 60 secs/leg followed by 60 secs rest
4. DB Press
- for 60 secs with 15 secs rest.
5. DB Lateral Raises
- for 60 secs.
6. DB...
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Hi Y'all,
It's about that time to tone my arms with this gym workout, enjoy!
#1. Overhead (Plate) Tricep Ext
This activates my core, lower back, glutes and tricep muscles.
(5x15)
#2. Upright Row
Strengthens upper back and shoulders.
(5x15)
#3. Alt Steering Wheel Raise
Targets...
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