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creatine

  1. J

    Supplements 4 day split supplement

    I'm currently training four times a week and I am doing a modified 4-day split which is pretty much a 3-day split with a fourth day added for maintenance I would like something not only that will help me with my lifts but also with my recovery my friend recommended I take creatine but I don't...
  2. Y

    Supplements Flavored supplements?

    What is your opinion about flavored supplements? Flavored creatine Flavored whey protein Flavored amino acids Are these a good idea or no good?
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