omega

Aside from eating them what is the best way to get Omega oils in our bodies but noticing when I work out especially on a heavy day I either get a lot of pain in my hips when I'm doing my lower body or when I do my upper body I get a lot of pain in my shoulders and elbows. also my wrist sometimes...

what are the best Omega oils that we can be taking that can help lubricate to joints ever since I started to weight train again my joints are kind of feeling sore afterwards. it's like my forearms and my legs kind of hurt where I trained them