protein

I’m looking for a supplement that can give me more protein in my diet whey protein powder doesn’t work for me at all in fact as I’m riding this I’m having stomach cramps I’m about to go nuke my toilet if you know what I mean can you give me some other protein ideas that I can supplement

So I wanted to see what would be the best option when it comes to bulking up I’m in my early 40s and I weigh around 190 pounds but I’m tall in lanky with my physique. Just getting really annoyed with looking at myself in the mirror and seeing a skinny guy compared to other people in the gym...

what are going to be the best protein options if I wanted to add another 75 to 125 g a day of protein? I feel like my protein intake is sort of low right now and it should be higher. I'm curious to hear your opinions on if I should go with protein shakes or go with protein bars and which ones do...

I decided to stop using protein powders I'm just tired of my stomach hurting all the time what can I swap in there to make up for that lost protein that I was getting. I would guess to me I was getting about a hundred to 150 g of protein a day

What is your opinion about flavored supplements? Flavored creatine Flavored whey protein Flavored amino acids Are these a good idea or no good?

I'm looking to do 100 g of protein on top of what I am using now I would like to try whey protein again But i want something that has natural ingredients If that isn't possible is there any protein pills I can be taking that can boost my total amount of protein aside from the food I am eating

I'm looking to increase my protein intake I saw these protein squares called The Wag bar They have a lot of protein and they're supposed to taste really good do you think they're worth trying?