60 years old. Started this journey August 20th, 2024 @ 235lbs 45% BF (First Pic). 2nd Pic was August 20th, 2025 (165lbs approx 15% BF), first day of starting 25mg/day Anavar.
August 20th - February on Ozempic and 120 mg/week Test C.
Februrary - July on 10mg Tirzepitide. 1200 calories a day, 200gm protein, 60gm Carbs, 20gm Fat.
August - June zero cardio
June - Oct 4 days a week 1 1/2 hour cardio
July 20th - Sept 20th 2500 calories a day while on 25mg/day Anavar.
Last 3 Dexa scans
| Date | Weight | Body Fat % | Fat Mass | Lean Mass | Visceral Fat |
|---|
| 07/02/25 | 164.7 lbs | 19.9% | 32.9 lbs | 125.4 lbs | 2.95 lbs |
| 10/03/25 | 164.7 lbs | 12.2% | 20.1 lbs | 138.1 lbs | 1.12 lbs |
| 12/08/25 | 181.6 lbs | 10.6% | 19.3 lbs | 155.8 lbs | 1.15 lbs |
Current Cycle (Just finished week 9)
Week 1-8 120mg/week Test C us-pharmacies
Week 9-16 175mg/week Test C us-pharmacies (bumped to raise E2)
Week 1-12 262.5mg/week NPP us-pharmacies
week 8 -12 400mg/week Primo us-pharmacies
Week 13-16 500mg/week Primo us-pharmacies
Week 1-16 262.5mg/week Mast P Pharmaqo
Week 8-12 50mg/day (25 morming 25 afternoon) Anavar Pharmacom
Week 13-16 60mg/day Anavar - (10mg added at night)