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Supplements 2 weeks of training supplements

Guioerlp

New member
I am new to weight training and I’ve been doing it for 2 weeks now
so far I’m very sore after each workout
would like to take a supplement that can help with the soreness and also helped me improve faster
I’m in my early 20s and I’m excited to get deep into this
 
Creatine and glutamine would be things you can look into. You are experiencing the doms effect, delayed onset muscle soreness, it is very common when nrw with weight lifting.

You can also try really cold showers, icing or ice baths.
 
I am new to weight training and I’ve been doing it for 2 weeks now
so far I’m very sore after each workout
would like to take a supplement that can help with the soreness and also helped me improve faster
I’m in my early 20s and I’m excited to get deep into this
protein and creatine mix
and get some ostazol m1mk preworkout in there
 
I am new to weight training and I’ve been doing it for 2 weeks now
so far I’m very sore after each workout
would like to take a supplement that can help with the soreness and also helped me improve faster
I’m in my early 20s and I’m excited to get deep into this
Eat more protein
 
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