Supplements 4 day split supplement

[Jasleki]

I'm currently training four times a week and I am doing a modified 4-day split which is pretty much a 3-day split with a fourth day added for maintenance
I would like something not only that will help me with my lifts but also with my recovery
my friend recommended I take creatine but I don't really like things that I should mix. is there a product that I can take that I don't have to mix water with

 

[ceo]

bros start with ed use ostazol m1mk

 

[ROIDDERS]

5 caps ostazol m1mk every split dsay

 

[QuadSweep]

3 caps cardazol
20mgs cardarine
on training days

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[2Thick]

cardarine yes
cardazol yes
ostazol yes

all 3 on training days