Training Another Day for Core and Lower Body Gains

[Jayne Scott]

Hi Y'all,

It's another day for a quick home workout to activate my core, glutes, hams, quads, and calves enjoy!

#1. Romanian Deadlifts - 60 sec

#2. Goblet Squats - 60 sec

Rest 30 sec

#3. Hip Thrusts - 60 sec

#4. Reverse Lunge (Right) - 60 sec

#5. Reverse Lunge (Left) - 60 sec

Rest 30 sec

#6. Glute Kickback & Hamstring Curls (Right) - 60 sec

#7. Glute Kickback & Hamstring Curls (Left) - 60 sec

Rest 30 sec

#8. Wide Scissors - 60 sec

#9. Short Scissors - 60 sec

#10. Quad Kicks - 60 sec

And that's that!!