Supplements boosting my protein with bars vs. shakes?

[Vuiferlo]

I’m looking to increase my protein intake
I know some friends who sell supplements for a living and they’re always trying to get me to buy protein shakes from them or protein bars that they’re selling
I’m not sure which one would work best can you give me some advice on ways to boost protein

 

[BigPapaPumpCA]

I’m looking to increase my protein intake
I know some friends who sell supplements for a living and they’re always trying to get me to buy protein shakes from them or protein bars that they’re selling
I’m not sure which one would work best can you give me some advice on ways to boost protein

i like protein bars especially quest dont see an issue

 

[Stevesmi]

i would make your own protein bars using fruit, nuts oats and raisins

 

[wootoom]

works good for protein it's not a hard thing to get

 

[Vadim Fedorov]

make sure you get most of your protein from your food first

 

[2Thick]

protein shakes are okay but make sure you read the labels

 

[E2]

protein bars are usually full of sugar I would avoid them

 

[Ulter]

you should get 90% of your protein from actual food

 

[chesty]

protein bars are full of bad things including sugar and other harmful chemicals

 

[ROIDDERS]

I'm not a fan of protein shakes they really upset your stomach

 

[ceo]

Bros you should try some more beef in your diet

 

[Mobster]

Vs actual food.

 

[ballin2504]

Go with real food