Supplements Bulking up with protein supplements

[Naleori]

So I wanted to see what would be the best option when it comes to bulking up
I’m in my early 40s and I weigh around 190 pounds but I’m tall in lanky with my physique.
Just getting really annoyed with looking at myself in the mirror and seeing a skinny guy compared to other people in the gym.
With supplements can I start taking to boost my protein and build my muscle

 

[Mobster]

More food.

 

[Stevesmi]

you need to Consistently hit the weight room and you need to get on a proper diet of Whole Foods that give you proper nutrition

 

[ceo]

bros Protein powder would be the obvious choice

 

[ROIDDERS]

maybe try some amino acids

 

[chesty]

no supplement is better than real food

 

[Ulter]

I would go with supplements with extra protein

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[E2]

pure creatine would be a good option

 

[2Thick]

just don't take those BS products that claim protein in a pill

 

[Vadim Fedorov]

protein supplements make a big difference if you are deficient only

 

[MONSTRO]

monstro says you need protein to grow

 

[JasonPriest]

some protein powders are such low quality that they do more harm than good

 

[BodyMonster34]

bro eat steak how about that

 

[QuadSweep]

REAL FOOD is #1

 

[25homes]

So I wanted to see what would be the best option when it comes to bulking up
I’m in my early 40s and I weigh around 190 pounds but I’m tall in lanky with my physique.
Just getting really annoyed with looking at myself in the mirror and seeing a skinny guy compared to other people in the gym.
With supplements can I start taking to boost my protein and build my muscle

Lots of real food bro and I like the MRE shakes since it real protein not just whey

 

[ballin2504]

Try to get it in with real food.

 

[Tiger Salman Khan]

A good diet will always help........

 

[Noah Wixx]

Proper food in larger quantities

 

[Phill]

you are looking in the wrong direction, before integrating a diet, you should have an appropriate one