I’m only using whey protein and a weight gainer
I’ve put on around 8 pounds in the past 12 weeks stacking those
But my stomach doesn’t feel well, getting a lot of upset stomach and feeling run down
If i add in gw and rad will i get an increase of energy?
I'm 22 years old and I am 6 ft 1 in and I weigh 198 lb
I'm pretty strong I can bench around 270 pounds
I’ve put on around 8 pounds in the past 12 weeks stacking those
But my stomach doesn’t feel well, getting a lot of upset stomach and feeling run down
If i add in gw and rad will i get an increase of energy?
I'm 22 years old and I am 6 ft 1 in and I weigh 198 lb
I'm pretty strong I can bench around 270 pounds