Approved Log 12 week cutting Cycle Domestic-supply.com Beligas and Pharmaqo
- Thread starter Noah Wixx
- Start date
@Noah Wixx bro you got strong texas genetics. i said that already from day 1. let see you with no shirt/shorts though next. we need to see the goods more up closeSaturday June 7 2025
@domestic-supply.com
Last night was push night for my ppl split few things of note.
Endurance up more from last week.
Weights i previously did feel much lighter.
Even further into rep range before fatigue.
Pump increase and sustained longer.
Motivation increase/Drive increase.
Small notice physique changes.
Weight up from 228.3lbs into 230.8lbs
Much greater vascularity in the gym.
A little more noticeable size gain upper body.
Monday June 9 2025 will mark the start of higher doses. I will be splitting the injections so i can inject less oil per shot, i feel it will limit issues, id rather split into smaller injections over 3 days.
Injection frequency split into M/W/F
per Shot: 0.667 ml = Test C = 500 a week
per Shot: 0.333 ml = Mast E = 200 a week
Winny 20mg daily × 7 days = 140 a week
Var 25mg daily x 7 days = 175 a week
Aromasin 12.5mg x 7 days = 87.5mg a week
Tamoxifen 10mg M/W/F = 30mg a week
Total weekly mg 1,015
Push Workout
Total Sets 19
Total Reps 372
Decline BarBell Bench Press 15/12/20
155lbs/205lbs/135lbs Drop Set
Seated Shoulder Press 15/20
124lbs/120lbs Drop Set
Pec Dec 15/12/20
120lbs/144lbs/110lbs Drop Set
Incline Machine Press15/12/20
120lbs/132lbs/108lbs Drop Set
Side Lateral Raises 15/12/20
20lbs/30lbs/15lbs Drop Set
Reverse Grip Pushdown
1x25@100lbs
Ez Bar Skull Crusher
1x30@35lbs
Tricep Cable K-Back 15/12/20
30bs/40lbs/20lbs Drop Set
@Noah Wixx bros if weights are feeling lighter then start moving them up. but do them correct form always. I don't want to hear you injured yourself again.Saturday June 7 2025
@domestic-supply.com
Last night was push night for my ppl split few things of note.
Endurance up more from last week.
Weights i previously did feel much lighter.
Even further into rep range before fatigue.
Pump increase and sustained longer.
Motivation increase/Drive increase.
Small notice physique changes.
Weight up from 228.3lbs into 230.8lbs
Much greater vascularity in the gym.
A little more noticeable size gain upper body.
Monday June 9 2025 will mark the start of higher doses. I will be splitting the injections so i can inject less oil per shot, i feel it will limit issues, id rather split into smaller injections over 3 days.
Injection frequency split into M/W/F
per Shot: 0.667 ml = Test C = 500 a week
per Shot: 0.333 ml = Mast E = 200 a week
Winny 20mg daily × 7 days = 140 a week
Var 25mg daily x 7 days = 175 a week
Aromasin 12.5mg x 7 days = 87.5mg a week
Tamoxifen 10mg M/W/F = 30mg a week
Total weekly mg 1,015
Push Workout
Total Sets 19
Total Reps 372
Decline BarBell Bench Press 15/12/20
155lbs/205lbs/135lbs Drop Set
Seated Shoulder Press 15/20
124lbs/120lbs Drop Set
Pec Dec 15/12/20
120lbs/144lbs/110lbs Drop Set
Incline Machine Press15/12/20
120lbs/132lbs/108lbs Drop Set
Side Lateral Raises 15/12/20
20lbs/30lbs/15lbs Drop Set
Reverse Grip Pushdown
1x25@100lbs
Ez Bar Skull Crusher
1x30@35lbs
Tricep Cable K-Back 15/12/20
30bs/40lbs/20lbs Drop Set
10-12% end of summer early fall
Once i reach peak i will
Monday June 9 2025
@domestic-supply.com
Week 4 of 12 weeks
Today was the big day the first official max doses being deployed for the remainder of my cycle.
Originally the plan with the pharmaqo anavar was 25mg a day 7 days a week, i ran into a small issue, the anavar does not have a break/cut line in the pill, i centered it tried to cut the 50mg tab in half, it just crushed it into a powder.
I contacted my coach let him know the situation, he comes back with ok we run 50mg a day 7 days a week, looks like the remainder of this cycle is gonna be spicy lol
Here is the break down for all of this
I am doing 3 injections a week for frequency M/W/F
Tamoxifen 10mg M/W/F = 30mg a week
Aromasin 12.5mg a day x7 days = 87.5mg a week.
Test C 500mg a week & Mast 200mg a week, each injection breaks down into 1.01mls, 3.03mls a week for full doses.
Anavar 50mg a day x7 days = 350mg a week.
Winstrol 20mg a day x7 days = 140mg a week
Total mgs a week = 1,190
The intention was never push into this range, i spoke with my coach and he believes im ready for it and can handle it, i feel the same way, so we ride the lighting on this one
Coach is more so aiming for a recomp/cut cycle from what he explained in our conversations together.
I took Winny/Anavar 45 minutes before my workout tonight, i chew the tabs and let them dissolve sublingual under the tounge.
Strength as i said is not the goal, but damn if i didn't feel strong as ever tonight, i kept it under control, man i really could have pushed so much harder, ive learned through coaching, stick with the plan and pace myself, that is what i did, its a beautiful thing when you start to understand pace, tempo, endurance and putting it all together.
Tonight my workout was 40 minutes in duration and according to my fitbit that i set to strength trianing, it tracks my heart rate, minutes working out and calories burned. I stayed in the vigorous zone for 32 minutes and the light zone for 6 minutes, burned 360 calories off those 40 minutes.
My endurance was crazy off the charts today and it is just getting started. The pump was so bad i had to drop weight at certian points or modify my range of motion lol, the var pump everyone speaks about is no fucking joke, i was doing Wrist work at 20lbs and it was almost unbearable lol.
So far 4 weeks in and this has been my happiest and most dialed in cycle yet, its hard explaining it, i just feel locked in and apparently my body just really agrees with all the compounds i am running, the synergy is fantastic. The pump is so unreal you feel like superman
best way i can explain this, it feels like it isnt even real in a good way, it just boosts your whole workout and productivity.
I can really start to see the vascularity difference and feel the size difference, everything i hit within the first 3 reps i have a maximum pump its ridiculously awesome.
Pull Workout
Total Sets 23 UP 2 sets from last week.
Total Reps 420 UP 50 reps from last week
Seated Cable Row 15/12/20
140bs/180lbs/120lbs Drop Set
Lat Pull-Down 1x25
140lbs
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
110lbs/140lbs/100lbs Drop Set
Dumbbell Shurgs 15/12/20
65lbs/70lbs/55lbs Drop Set
Cable Curl 15/12/20
60lbs/120lbs/60lbs Drop Set
Cable Rope Curl 15/12/20
50lbs/60lbs/30lbs
25lb plate curl
1x30@25lbs
Cable Forearm Curl/Flexion
1x40@20lbs
Wrist Twist Rotation
1x30@20lbs
Cable Forearm Flexion
1x30@20lb plate
@domestic-supply.com
Week 4 of 12 weeks
Today was the big day the first official max doses being deployed for the remainder of my cycle.
Originally the plan with the pharmaqo anavar was 25mg a day 7 days a week, i ran into a small issue, the anavar does not have a break/cut line in the pill, i centered it tried to cut the 50mg tab in half, it just crushed it into a powder.
I contacted my coach let him know the situation, he comes back with ok we run 50mg a day 7 days a week, looks like the remainder of this cycle is gonna be spicy lol
Here is the break down for all of this
I am doing 3 injections a week for frequency M/W/F
Tamoxifen 10mg M/W/F = 30mg a week
Aromasin 12.5mg a day x7 days = 87.5mg a week.
Test C 500mg a week & Mast 200mg a week, each injection breaks down into 1.01mls, 3.03mls a week for full doses.
Anavar 50mg a day x7 days = 350mg a week.
Winstrol 20mg a day x7 days = 140mg a week
Total mgs a week = 1,190
The intention was never push into this range, i spoke with my coach and he believes im ready for it and can handle it, i feel the same way, so we ride the lighting on this one
Coach is more so aiming for a recomp/cut cycle from what he explained in our conversations together.
I took Winny/Anavar 45 minutes before my workout tonight, i chew the tabs and let them dissolve sublingual under the tounge.
Strength as i said is not the goal, but damn if i didn't feel strong as ever tonight, i kept it under control, man i really could have pushed so much harder, ive learned through coaching, stick with the plan and pace myself, that is what i did, its a beautiful thing when you start to understand pace, tempo, endurance and putting it all together.
Tonight my workout was 40 minutes in duration and according to my fitbit that i set to strength trianing, it tracks my heart rate, minutes working out and calories burned. I stayed in the vigorous zone for 32 minutes and the light zone for 6 minutes, burned 360 calories off those 40 minutes.
My endurance was crazy off the charts today and it is just getting started. The pump was so bad i had to drop weight at certian points or modify my range of motion lol, the var pump everyone speaks about is no fucking joke, i was doing Wrist work at 20lbs and it was almost unbearable lol.
So far 4 weeks in and this has been my happiest and most dialed in cycle yet, its hard explaining it, i just feel locked in and apparently my body just really agrees with all the compounds i am running, the synergy is fantastic. The pump is so unreal you feel like superman
best way i can explain this, it feels like it isnt even real in a good way, it just boosts your whole workout and productivity.I can really start to see the vascularity difference and feel the size difference, everything i hit within the first 3 reps i have a maximum pump its ridiculously awesome.
Pull Workout
Total Sets 23 UP 2 sets from last week.
Total Reps 420 UP 50 reps from last week
Seated Cable Row 15/12/20
140bs/180lbs/120lbs Drop Set
Lat Pull-Down 1x25
140lbs
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
110lbs/140lbs/100lbs Drop Set
Dumbbell Shurgs 15/12/20
65lbs/70lbs/55lbs Drop Set
Cable Curl 15/12/20
60lbs/120lbs/60lbs Drop Set
Cable Rope Curl 15/12/20
50lbs/60lbs/30lbs
25lb plate curl
1x30@25lbs
Cable Forearm Curl/Flexion
1x40@20lbs
Wrist Twist Rotation
1x30@20lbs
Cable Forearm Flexion
1x30@20lb plate
will be easy!
@Noah Wixx Good you feeling the progress bro....keep growing......Monday June 9 2025
@domestic-supply.com
Week 4 of 12 weeks
Today was the big day the first official max doses being deployed for the remainder of my cycle.
Originally the plan with the pharmaqo anavar was 25mg a day 7 days a week, i ran into a small issue, the anavar does not have a break/cut line in the pill, i centered it tried to cut the 50mg tab in half, it just crushed it into a powder.
I contacted my coach let him know the situation, he comes back with ok we run 50mg a day 7 days a week, looks like the remainder of this cycle is gonna be spicy lol
Here is the break down for all of this
I am doing 3 injections a week for frequency M/W/F
Tamoxifen 10mg M/W/F = 30mg a week
Aromasin 12.5mg a day x7 days = 87.5mg a week.
Test C 500mg a week & Mast 200mg a week, each injection breaks down into 1.01mls, 3.03mls a week for full doses.
Anavar 50mg a day x7 days = 350mg a week.
Winstrol 20mg a day x7 days = 140mg a week
Total mgs a week = 1,190
The intention was never push into this range, i spoke with my coach and he believes im ready for it and can handle it, i feel the same way, so we ride the lighting on this one
Coach is more so aiming for a recomp/cut cycle from what he explained in our conversations together.
I took Winny/Anavar 45 minutes before my workout tonight, i chew the tabs and let them dissolve sublingual under the tounge.
Strength as i said is not the goal, but damn if i didn't feel strong as ever tonight, i kept it under control, man i really could have pushed so much harder, ive learned through coaching, stick with the plan and pace myself, that is what i did, its a beautiful thing when you start to understand pace, tempo, endurance and putting it all together.
Tonight my workout was 40 minutes in duration and according to my fitbit that i set to strength trianing, it tracks my heart rate, minutes working out and calories burned. I stayed in the vigorous zone for 32 minutes and the light zone for 6 minutes, burned 360 calories off those 40 minutes.
My endurance was crazy off the charts today and it is just getting started. The pump was so bad i had to drop weight at certian points or modify my range of motion lol, the var pump everyone speaks about is no fucking joke, i was doing Wrist work at 20lbs and it was almost unbearable lol.
So far 4 weeks in and this has been my happiest and most dialed in cycle yet, its hard explaining it, i just feel locked in and apparently my body just really agrees with all the compounds i am running, the synergy is fantastic. The pump is so unreal you feel like superman
I can really start to see the vascularity difference and feel the size difference, everything i hit within the first 3 reps i have a maximum pump its ridiculously awesome.
Pull Workout
Total Sets 23 UP 2 sets from last week.
Total Reps 420 UP 50 reps from last week
Seated Cable Row 15/12/20
140bs/180lbs/120lbs Drop Set
Lat Pull-Down 1x25
140lbs
Bodyweight Pull-Up 10/10/10
Rear Delt Machine 15/12/20
110lbs/140lbs/100lbs Drop Set
Dumbbell Shurgs 15/12/20
65lbs/70lbs/55lbs Drop Set
Cable Curl 15/12/20
60lbs/120lbs/60lbs Drop Set
Cable Rope Curl 15/12/20
50lbs/60lbs/30lbs
25lb plate curl
1x30@25lbs
Cable Forearm Curl/Flexion
1x40@20lbs
Wrist Twist Rotation
1x30@20lbs
Cable Forearm Flexion
1x30@20lb plate
@Noah Wixx looking wide as hell in the shoulders. Great work brother.Saturday June 7 2025
@domestic-supply.com
Last night was push night for my ppl split few things of note.
Endurance up more from last week.
Weights i previously did feel much lighter.
Even further into rep range before fatigue.
Pump increase and sustained longer.
Motivation increase/Drive increase.
Small notice physique changes.
Weight up from 228.3lbs into 230.8lbs
Much greater vascularity in the gym.
A little more noticeable size gain upper body.
Monday June 9 2025 will mark the start of higher doses. I will be splitting the injections so i can inject less oil per shot, i feel it will limit issues, id rather split into smaller injections over 3 days.
Injection frequency split into M/W/F
per Shot: 0.667 ml = Test C = 500 a week
per Shot: 0.333 ml = Mast E = 200 a week
Winny 20mg daily × 7 days = 140 a week
Var 25mg daily x 7 days = 175 a week
Aromasin 12.5mg x 7 days = 87.5mg a week
Tamoxifen 10mg M/W/F = 30mg a week
Total weekly mg 1,015
Push Workout
Total Sets 19
Total Reps 372
Decline BarBell Bench Press 15/12/20
155lbs/205lbs/135lbs Drop Set
Seated Shoulder Press 15/20
124lbs/120lbs Drop Set
Pec Dec 15/12/20
120lbs/144lbs/110lbs Drop Set
Incline Machine Press15/12/20
120lbs/132lbs/108lbs Drop Set
Side Lateral Raises 15/12/20
20lbs/30lbs/15lbs Drop Set
Reverse Grip Pushdown
1x25@100lbs
Ez Bar Skull Crusher
1x30@35lbs
Tricep Cable K-Back 15/12/20
30bs/40lbs/20lbs Drop Set
Friday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
Dirty gym mirror strikes again these pictures specifically i was like holy shit the changes in 4 weeks are very noticeable.
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
Dirty gym mirror strikes again
these pictures specifically i was like holy shit the changes in 4 weeks are very noticeable.
drive this hardFriday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
Dirty gym mirror strikes again
you are going to be a champ
@Noah Wixx definitely seeing some big changes to your size.Friday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
Dirty gym mirror strikes again
Shoulders look extremely wide, and definitely seeing a v-shape.
bro you look for thick for sureFriday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
Dirty gym mirror strikes again
built some nice neck and shoulders
you building some nice thickness
@Noah Wixx
bros i can tell the improvementsFriday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
Dirty gym mirror strikes again
good job on this
all this hard work paying off for you stay healthy!
@Noah Wixx
Took opening up and being brutally honest with myself for me to correct and fix the problems, i realized i was the one creating them, it just took outside help from my coach, god bless that man because i did alot of things wrong and didn't listen when I should have been, the one thing i can say is ive always apologized as a man and owned my shortcomings and mistakes, once i stopped being stupid, this is the progression ive made under his guidance, that was the learning to let go part, sit down and pay attention phase, once i did that my current log is speaking for how far ive come by changing my mindsetz approach and opening myself to learn and grow as a person with my coach.
Haha well u know i have a little limelight on the podcast i think ive done 6 or 7 episodes over the years in total with my two interviews and other topics along the way.
Who knows maybe i will be invited on again at some point, i learned alot from stevesmi and mobster as well those guys are class acts, the planet fitness joke that follows me around was created by mobster lol, everytime i go on he pokes me in gokd fun and brings up the fact i used to work out there lol
My coach really worked hard at installing a championship mindset, i always had the heart and grit, it was just my mind being off was the roadblock, now that i smashed through that, its a full sprint into the finish line, i know my best days and physique changes are ahead of me brother
Always will stay on the path as long as i got this community and people like you in it and behind me having my back, i will always jump in support, be positive and have your back in return
It was less you and more their rep. Joshing is, of course, what we do with our buddies for fun but we have their backs too. And look at the progress you've made since changing up too!!
@Noah WixxFriday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
Dirty gym mirror strikes again
name your new gym "Noah's Ark Gym" make the building shaped like a big boat lol
but seriously looking good. i like the gym dumbbells. they look new and high quality
@Noah Wixx i gotta put some respect on your improvementsFriday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
Dirty gym mirror strikes again
looking good so far on this new log
make sure on those dips you don't go too forward and put pressure on those shoulders
@Noah Wixx the improvements are very realFriday June 13 2025
Week 4 of cycle
@domestic-supply.com
Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.
Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.
I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.
No negative sides or noticeable issues i can report at this time, so far smooth sailing.
Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.
This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.
The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.
The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard
Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.
Push Workout
Total Sets 21
Total Reps 355
Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set
Seated Shoulder Press 15/20
100lbs/84lbs Drop Set
Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set
Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set
Bodyweight Dips
1x25
1x10
DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set
Reverse Grip Pushdown
1x25@110lbs
Rope Pressdown
1x25@100lbs
Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set
For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos
Dirty gym mirror strikes again
you can notice them via your shirt
imagine without the shirt
