Training Glute Toning Workouts

[Jayne Scott]

Hello y'all,

I'll be toning my glutes with this 5 minute workout at home. Enjoy!

#1. Alt. Squat & Bum Kick - 30 secs

#2. Jumping Jacks - 30 secs

#3. Mountain climbers - 30 secs

#4. Jump Rope - 30 secs

I take a 30 sec rest after the jumping rope exercise.

#5. Lunge & Kick Forward - 30 secs

#6. Burpees - 30 secs

#7. Jumping Lunges - 30 secs

#8. Kneeling Rotations - 30 secs

And that's that!

 

[wootoom]

jayne this is a tough workout you put together

 

[Vadim Fedorov]

gotta give you credit on this one keep it up

 

[2Thick]

gotta hit those glutes hot and heavy

 

[E2]

thank you very much Jayne this one is not easy

 

[Ulter]

these are tough workouts I have to hand it to you

 

[chesty]

thanks for putting these together really cool training pictures

 

[ROIDDERS]

glute toning is important, you don't want to neglect it

 

[ceo]

sister jayne you like working us hard!

 

[Jayne Scott]

jayne this is a tough workout you put together

 

[Jayne Scott]

sister jayne you like working us hard!

 

[Jayne Scott]

glute toning is important, you don't want to neglect it

Absolutely

 

[Jayne Scott]

thanks for putting these together really cool training pictures

My pleasure @chesty

 

[Jayne Scott]

these are tough workouts I have to hand it to you

Thanks @Ulter

 

[Jayne Scott]

thank you very much Jayne this one is not easy

 

[Jayne Scott]

gotta give you credit on this one keep it up

Thanks @Vadim Fedorov

 

[Jayne Scott]

gotta hit those glutes hot and heavy