Training Gym Time - Full Body Workout

[Jayne Scott]

Hi Y'all,

I'll be spending a bit of time in the gym with this full body workout routine. Enjoy!

#1. Back Squats: 5x3 (153lb)
Superset: Bench press off pins: 5x3 (69lb)

#2. Pull ups 1RM

#3. Banded RDL: 4x10 (99lb)

#4. Circuit (3x)
- Farmers carry with kettlebells (38lb): 30 sec

- Reverse Crunches: 30 sec

- Plank: 30 sec

And that's that!!

 

[BigPapaPumpCA]

Hi Y'all,

I'll be spending a bit of time in the gym with this full body workout routine. Enjoy!

#1. Back Squats: 5x3 (153lb)
Superset: Bench press off pins: 5x3 (69lb)

#2. Pull ups 1RM

#3. Banded RDL: 4x10 (99lb)

#4. Circuit (3x)
- Farmers carry with kettlebells (38lb): 30 sec

- Reverse Crunches: 30 sec

- Plank: 30 sec

And that's that!!

damn you do great volume sister

 

[Stevesmi]

Oh you like working us too

 

[JasonPriest]

this is an amazing workout thank you

 

[BodyMonster34]

sister you giving me a lot of stress with these tough workouts

 

[QuadSweep]

this one will definitely make you sore

 

[Austin316]

thanks for much for posting these amazing workouts

 

[sambee38]

i love what you are doing, keep it up!

 

[BookerTNY]

jayne you are a legend!

 

[Arabian]

absolutely love to see these tough workouts

 

[Mobster]

Nice to see Jayne squatting

 

[zedhed]

these are some great workouts thank you

 

[caligirl85]

full body workouts are underrated

 

[Shrine]

really respect these workouts thank you

 

[Zyglamail]

make sure you hit these they are some great training

 

[ballin2504]

Glad to see these again!

 

[Noah Wixx]

Always enjoy these posts Jayne

 

[Tiger Salman Khan]

Hi Y'all,

I'll be spending a bit of time in the gym with this full body workout routine. Enjoy!

#1. Back Squats: 5x3 (153lb)
Superset: Bench press off pins: 5x3 (69lb)

#2. Pull ups 1RM

#3. Banded RDL: 4x10 (99lb)

#4. Circuit (3x)
- Farmers carry with kettlebells (38lb): 30 sec

- Reverse Crunches: 30 sec

- Plank: 30 sec

And that's that!!

@Jayne Scott Amazing workout.......

 

[25homes]

Good workout