Supplements help with joint support

[Masieu]

I’m looking to get some benefits to my joints
right now I have some elbow issues and all so my knees are bothering me is specially on leg day
this is something new I have never experienced to be four but I’m getting into my late 30s and things are getting a little weird all over my body
it would supplements do you recommend for joints?

 

[Stevesmi]

I would recommend bone broth that's full of collagen and fats

 

[BigPapaPumpCA]

I’m looking to get some benefits to my joints
right now I have some elbow issues and all so my knees are bothering me is specially on leg day
this is something new I have never experienced to be four but I’m getting into my late 30s and things are getting a little weird all over my body
it would supplements do you recommend for joints?

bone broth for sure is what i like
with fish oil for the joints

 

[ceo]

Bros get some collagen that works good

 

[ROIDDERS]

fish oil is always a good recommendation

 

[chesty]

I like krill oil it's better

 

[Ulter]

bone broth you can make it yourself save money that way

 

[E2]

I would say be careful on your training as well

 

[2Thick]

if you're injured you need to stop training what's injured don't keep pounding

 

[Vadim Fedorov]

you'll get good results on bone broth for sure

 

[wootoom]

fish oil is probably the best route for you

 

[Mobster]

I'd look at how you train too

 

[Masonic Bodybuilder]

Make sure you are getting enough omega 3's in your diet.

 

[ballin2504]

Homemade bone broth will definitely help

 

[25homes]

Deca

 

[Noah Wixx]

I would recommend bone broth that's full of collagen and fats

I love it since you turned me onto it and taught me about i cook all my protein in organic bone broth, plus who doesnt like the extra 10g + of protein