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Training Home Shoulder and Arm Workout

Jayne Scott

Senior Veteran
Army
Hi Y'all,

Here's my quick home shoulder and arm workout, enjoy!

#1. DB Arnold Press - 60 sec
IMG-20240711-WA0023.jpg


#2. DB Lateral Raises - 60 sec
IMG-20240711-WA0022.jpg

IMG-20240711-WA0021.jpg


#3. DB Front Raises - 60 sec
IMG-20240711-WA0020.jpg

IMG-20240711-WA0019.jpg


#4. DB Reverse Fly's - 60 sec
IMG-20240711-WA0018.jpg

IMG-20240711-WA0017.jpg


#5. DB Rear Delt - 60 sec
IMG-20240711-WA0016.jpg

IMG-20240711-WA0015.jpg


#6. Side Plank (Right & Left) - 120 sec
IMG-20240711-WA0013.jpg


#7. Russian Twist - 60 sec
IMG-20240711-WA0012.jpg

IMG-20240711-WA0011.jpg


And that's that!
 
Hi Y'all,

Here's my quick home shoulder and arm workout, enjoy!

#1. DB Arnold Press - 60 sec
IMG-20240711-WA0023.jpg


#2. DB Lateral Raises - 60 sec
IMG-20240711-WA0022.jpg

IMG-20240711-WA0021.jpg


#3. DB Front Raises - 60 sec
IMG-20240711-WA0020.jpg

IMG-20240711-WA0019.jpg


#4. DB Reverse Fly's - 60 sec
IMG-20240711-WA0018.jpg

IMG-20240711-WA0017.jpg


#5. DB Rear Delt - 60 sec
IMG-20240711-WA0016.jpg

IMG-20240711-WA0015.jpg


#6. Side Plank (Right & Left) - 120 sec
IMG-20240711-WA0013.jpg


#7. Russian Twist - 60 sec
IMG-20240711-WA0012.jpg

IMG-20240711-WA0011.jpg


And that's that!
hardcore training sister WIN
 
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