Training Home Workout for Abs and Shoulders

[Jayne Scott]

Hi Y'all,

Heres my quick home workout for training my abs and shoulders, enjoy!

#1. DB Arnold Press (45 sec/15 sec rest)

#2. DB Lateral Raises (45 sec/15 sec rest)

#3. DB Front Raises (45 sec/15 sec rest)

#4. DB Reverse Fly (45 sec/15 sec rest)

#5. DB Rear Delt Row (45 sec/15 sec rest)

#6. Plank (45 sec/15 sec rest)

#7. Left-side Low or High Side Plank (45 sec/15 sec rest)

#8. Right-side Low or High Side Plank (45 sec/15 sec rest)

#9. DB Russian Twist (45 sec/15 sec rest)

#10. V Pulses (45 sec/15 sec rest)

And that's that!!

 

[QuadSweep]

this is not an easy workout at all

 

[BodyMonster34]

sister can't wait for us to train together

 

[JasonPriest]

look and really good I can't wait to try this one out

 

[wootoom]

nice Core workout for the ABS

 

[Vadim Fedorov]

this shoulder workout is no joke

 

[2Thick]

this is a great workout thank you so much for posting it

 

[E2]

a lot of people have a hard time keeping up with this one

 

[Ulter]

nice post again I like how you include the pictures

 

[chesty]

looking fantastic you are a beast

 

[ROIDDERS]

if you did this work out you would build your core up nicely

 

[ceo]

sister you are 1 of my favorites on here

 

[Jayne Scott]

this is not an easy workout at all

 

[Jayne Scott]

sister you are 1 of my favorites on here

Aww... thanks @ceo

 

[Jayne Scott]

if you did this work out you would build your core up nicely

 

[Jayne Scott]

nice post again I like how you include the pictures

Thanks for your support @Ulter

 

[Jayne Scott]

a lot of people have a hard time keeping up with this one

 

[Jayne Scott]

a lot of people have a hard time keeping up with this one

 

[Jayne Scott]

this is a great workout thank you so much for posting it

It's my pleasure @2Thick

 

[Jayne Scott]

this shoulder workout is no joke