Supplements how much whey to add to morning smoothie?

[Riaksero]

Every morning I blend some fruits and vegetables and that’s my breakfast before I go to work
looking to increase the amount of protein I’m getting
how much whey protein powder do you recommend that I add to this
I like to go train during my lunch break at work which is around 11 or 12 so I want extra protein

 

[BigPapaPumpCA]

Every morning I blend some fruits and vegetables and that’s my breakfast before I go to work
looking to increase the amount of protein I’m getting
how much whey protein powder do you recommend that I add to this
I like to go train during my lunch break at work which is around 11 or 12 so I want extra protein

to smoothie easy
protein and creatine you can do both

 

[Stevesmi]

I would much rather you eat real food

 

[JasonPriest]

You can make sense some creatine

 

[BodyMonster34]

bro how about mixing in a piece of steak

 

[QuadSweep]

eggs are a good thing to blend and cook

 

[Austin316]

I would go with egg protein all day

 

[sambee38]

if you want to increase protein at a scoop of protein powder

 

[BookerTNY]

make sure protein powder good quality

 

[Arabian]

morning smoothie you want bananas, adds good flavor

 

[Zyglamail]

add a couple Scoops to your protein shake you'll be fine

 

[Shrine]

definitely go with whole food options instead

 

[caligirl85]

whey protein should be free of added sugars

 

[zedhed]

creatine and protein is what i would add

 

[Mobster]

I prefer real food.

 

[Noah Wixx]

Just eat the fruit normal.

 

[Masonic Bodybuilder]

Scrap all that. Eat eggs instead of whey for your protein and eat raw fruits instead of blending them up.

 

[ballin2504]

Eat some eggs

 

[Tiger Salman Khan]

Focus on real food diet........

 

[Dylangemelli]

I am being sponsored by egg whites international now and they have liquid egg whites that you can drink as well.. put those in your smoothie and you can avoid the shit that comes in protein powders and get real quality protein added that is still food