what are going to be the best protein options if I wanted to add another 75 to 125 g a day of protein?
I feel like my protein intake is sort of low right now and it should be higher. I'm curious to hear your opinions on if I should go with protein shakes or go with protein bars
and which ones do you like the best seems like they have a lot of sugar in them
I feel like my protein intake is sort of low right now and it should be higher. I'm curious to hear your opinions on if I should go with protein shakes or go with protein bars
and which ones do you like the best seems like they have a lot of sugar in them
