Supplements More protein options

[GasecRed]

what are going to be the best protein options if I wanted to add another 75 to 125 g a day of protein?
I feel like my protein intake is sort of low right now and it should be higher. I'm curious to hear your opinions on if I should go with protein shakes or go with protein bars
and which ones do you like the best seems like they have a lot of sugar in them

 

[ceo]

bros just drink whey protein

 

[ROIDDERS]

maybe eat eggs they are high protein

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[E2]

egg protein I agree is the way

 

[MONSTRO]

i eat steak for protein