Napsgear Rafael Brandao And His Coach Are Dialing This In For The Olympia | #175 IFBBAMA

[Richard Brown]

CLICK HERE to view the AMA Episode.

In This AMA, Chris Tuttle and Milos Sarcev sit down with Marcello Alfonsi to break down Rafael Brandao’s current prep, including digestion fixes, carb strategies, and daily coaching adjustments. They discuss what was holding Rafael back, how his physique is rapidly improving, and what it will take for him to reach Olympia level.


About NapsGear IFBB Pro AMA

NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Dwayne Jackson, Jujimufu, James Hollingshead, Frank McGrath, Xavier Wills, Morgan McDonald!

You can also submit your own questions here at Ask Me Anything

CLICK HERE to view the AMA Episode.

Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!


Cheers!
NapsGear.org

 

[Arabian]

Rafael definitely has the talent. I've been expecting a lot of things out of him for years.

 

[ceo]

Bros, we should see him kicking ass and taking names. There's really no excuse why he isn't.

 

[ROIDDERS]

These Brazilian bodybuilders need to get serious. They have the talent but they're not pushing themselves hard enough.

 

[Ulter]

Great episode. I like to talk about these bodybuilders. A lot of people haven't heard about Raphael enough.

 

[Mobster]

Nice to see side delt detail