July 7.
Walk. 4.14km
6 round Tabata.
Rounds:
1. Left leg lunge, right leg lunge. Wall squat x2
2. Romanian deadlift. 8x 145lbs
3. Hip thrusts. 8 x 50lbs
4. Calf raises. 8 x 50lb dumbbells
5. Leg extensions. 8 x 50lbs.
6. Jumping lunges. Plank w glute squeeze. Mountain climbers. Sumo squat jump and tap. X2
Stationary bike. 45 mins.
Diet. 2200 calories
Breakfast. Oatmeal. Protein.
Shake. Almond milk. Protein. Strawberries. Lemon. Ginger
Lunch. 2 eggs. Half cup egg whites. 1 avocado
Snack. Tamarind almonds. 30g
Dinner. 3 chicken thighs. Steamed cauliflower.
Snack. 1 cup Greek yogurt. 1/4 blueberries, protein , 30g walnuts, 30g almonds.
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