Approved Log TRT and SARMS Cardarine gw Cycle Log

[Stevesmi]

July 5.

1mile run. 9:12.

6 Round Tabata

1. Squat into left lunge 1-4, squat into right lunge 5-8
2. Left leg V-up claps, right leg V-up claps. Alternating.
3. Curls 29lbs dumbbells, tricep kickbacks 30lbs. Alternating.
4. Cable press 90lbs. Lateral cable pull downs 70lbs. Alternating.
5. Hip thrusts. 50lbs. 1-4. Wall squats with 30lbs. 5-8
6. Snatches. Right. 50lbs. Left. 28. Alternating.

Diet.

Breakfast. Oatmeal,Protein, almond milk. Frozen strawberries.

Lunch. Italian sausage. Brioche bun.

Dinner. Not sure yet. lol

running a mile in 9 minutes is amazing. I used to drive home from the gym and stop at a park and do a quick mile. it was a lot of fun @Gio777

 

[Ulter]

July 5.

1mile run. 9:12.

6 Round Tabata

1. Squat into left lunge 1-4, squat into right lunge 5-8
2. Left leg V-up claps, right leg V-up claps. Alternating.
3. Curls 29lbs dumbbells, tricep kickbacks 30lbs. Alternating.
4. Cable press 90lbs. Lateral cable pull downs 70lbs. Alternating.
5. Hip thrusts. 50lbs. 1-4. Wall squats with 30lbs. 5-8
6. Snatches. Right. 50lbs. Left. 28. Alternating.

Diet.

Breakfast. Oatmeal,Protein, almond milk. Frozen strawberries.

Lunch. Italian sausage. Brioche bun.

Dinner. Not sure yet. lol

thats a nice little breakfast @Gio777 I'm a fan of strawberries too. they have good antioxidants

 

[BodyMonster34]

July 5.

1mile run. 9:12.

6 Round Tabata

1. Squat into left lunge 1-4, squat into right lunge 5-8
2. Left leg V-up claps, right leg V-up claps. Alternating.
3. Curls 29lbs dumbbells, tricep kickbacks 30lbs. Alternating.
4. Cable press 90lbs. Lateral cable pull downs 70lbs. Alternating.
5. Hip thrusts. 50lbs. 1-4. Wall squats with 30lbs. 5-8
6. Snatches. Right. 50lbs. Left. 28. Alternating.

Diet.

Breakfast. Oatmeal,Protein, almond milk. Frozen strawberries.

Lunch. Italian sausage. Brioche bun.

Dinner. Not sure yet. lol

@Gio777 bro this is looking good! you hitting 1 mile run and eating good breakfast. i like it

 

[ROIDDERS]

July 5.

1mile run. 9:12.

6 Round Tabata

1. Squat into left lunge 1-4, squat into right lunge 5-8
2. Left leg V-up claps, right leg V-up claps. Alternating.
3. Curls 29lbs dumbbells, tricep kickbacks 30lbs. Alternating.
4. Cable press 90lbs. Lateral cable pull downs 70lbs. Alternating.
5. Hip thrusts. 50lbs. 1-4. Wall squats with 30lbs. 5-8
6. Snatches. Right. 50lbs. Left. 28. Alternating.

Diet.

Breakfast. Oatmeal,Protein, almond milk. Frozen strawberries.

Lunch. Italian sausage. Brioche bun.

Dinner. Not sure yet. lol

@Gio777 nice update man. how do you like the sausage and brioche? seems pretty much like a cheat meal no?

 

[2Thick]

Yup. Pepper. Tons of it. Then I put salsa and an avocado.

that is great!

 

[ceo]

July 5.

1mile run. 9:12.

6 Round Tabata

1. Squat into left lunge 1-4, squat into right lunge 5-8
2. Left leg V-up claps, right leg V-up claps. Alternating.
3. Curls 29lbs dumbbells, tricep kickbacks 30lbs. Alternating.
4. Cable press 90lbs. Lateral cable pull downs 70lbs. Alternating.
5. Hip thrusts. 50lbs. 1-4. Wall squats with 30lbs. 5-8
6. Snatches. Right. 50lbs. Left. 28. Alternating.

Diet.

Breakfast. Oatmeal,Protein, almond milk. Frozen strawberries.

Lunch. Italian sausage. Brioche bun.

Dinner. Not sure yet. lol

@Gio777 bros this some nice high intensity training. very good stuff. proud of you on this hard work not easy!

 

[Gio777]

@Gio777 nice update man. how do you like the sausage and brioche? seems pretty much like a cheat meal no?

Yes it was 100% a cheat meal but it was a family gathering so I'm not going to be all that picky at someone else's place. But damn it was good! Lol.

 

[Gio777]

July 6.

Walk. 4.7km

Dumbbell side bend. 4x25 each side w/50lb
Lying straight leg raise. 4x15
Plank. 60 sec x 4
Cable wood chop. 10xeach side x4. 70lbs.
Alternating curls. R. 38lbs. L. 29lbs.
2x26. 2x18.

Stationary bike. 67 min.

Diet. 2265 calories
Breakfast. Oatmeal. Strawberries. Protein.
Shake. Almond milk. Protein. Frozen strawberries.
Lunch. Baked salmon. Steamed broccoli.
Snack. Almond milk. Protein. 1/2 banana. Strawberries.
Dinner. 2 hamburger patties. Tomatoe slices with olive oil and balsamic. Russet potatoes.

 

[BigPapaPumpCA]

Yes it was 100% a cheat meal but it was a family gathering so I'm not going to be all that picky at someone else's place. But damn it was good! Lol.

its not just good its amazing bro @Gio777

July 6.

Walk. 4.7km

Dumbbell side bend. 4x25 each side w/50lb
Lying straight leg raise. 4x15
Plank. 60 sec x 4
Cable wood chop. 10xeach side x4. 70lbs.
Alternating curls. R. 38lbs. L. 29lbs.
2x26. 2x18.

Stationary bike. 67 min.

Diet. 2265 calories
Breakfast. Oatmeal. Strawberries. Protein.
Shake. Almond milk. Protein. Frozen strawberries.
Lunch. Baked salmon. Steamed broccoli.
Snack. Almond milk. Protein. 1/2 banana. Strawberries.
Dinner. 2 hamburger patties. Tomatoe slices with olive oil and balsamic. Russet potatoes.
View attachment 2899

steady today eating more i like that bro you need the protein

 

[BigPapaPumpCA]

any updates ? @Gio777

 

[Gio777]

July 7.
Walk. 4.14km

6 round Tabata.
Rounds:
1. Left leg lunge, right leg lunge. Wall squat x2
2. Romanian deadlift. 8x 145lbs
3. Hip thrusts. 8 x 50lbs
4. Calf raises. 8 x 50lb dumbbells
5. Leg extensions. 8 x 50lbs.
6. Jumping lunges. Plank w glute squeeze. Mountain climbers. Sumo squat jump and tap. X2

Stationary bike. 45 mins.

Diet. 2200 calories
Breakfast. Oatmeal. Protein.
Shake. Almond milk. Protein. Strawberries. Lemon. Ginger
Lunch. 2 eggs. Half cup egg whites. 1 avocado
Snack. Tamarind almonds. 30g
Dinner. 3 chicken thighs. Steamed cauliflower.
Snack. 1 cup Greek yogurt. 1/4 blueberries, protein , 30g walnuts, 30g almonds.

 

[ballin2504]

July 5.

1mile run. 9:12.

6 Round Tabata

1. Squat into left lunge 1-4, squat into right lunge 5-8
2. Left leg V-up claps, right leg V-up claps. Alternating.
3. Curls 29lbs dumbbells, tricep kickbacks 30lbs. Alternating.
4. Cable press 90lbs. Lateral cable pull downs 70lbs. Alternating.
5. Hip thrusts. 50lbs. 1-4. Wall squats with 30lbs. 5-8
6. Snatches. Right. 50lbs. Left. 28. Alternating.

Diet.

Breakfast. Oatmeal,Protein, almond milk. Frozen strawberries.

Lunch. Italian sausage. Brioche bun.

Dinner. Not sure yet. lol

@Gio777 I love me some Italian sausage. Nice work on the training also

 

[Tiger Salman Khan]

July 7.
Walk. 4.14km

6 round Tabata.
Rounds:
1. Left leg lunge, right leg lunge. Wall squat x2
2. Romanian deadlift. 8x 145lbs
3. Hip thrusts. 8 x 50lbs
4. Calf raises. 8 x 50lb dumbbells
5. Leg extensions. 8 x 50lbs.
6. Jumping lunges. Plank w glute squeeze. Mountain climbers. Sumo squat jump and tap. X2

Stationary bike. 45 mins.

Diet. 2200 calories
Breakfast. Oatmeal. Protein.
Shake. Almond milk. Protein. Strawberries. Lemon. Ginger
Lunch. 2 eggs. Half cup egg whites. 1 avocado
Snack. Tamarind almonds. 30g
Dinner. 3 chicken thighs. Steamed cauliflower.
Snack. 1 cup Greek yogurt. 1/4 blueberries, protein , 30g walnuts, 30g almonds.
View attachment 2907

@Gio777 Great work man....food looks good and healthy........

 

[BigPapaPumpCA]

July 7.
Walk. 4.14km

6 round Tabata.
Rounds:
1. Left leg lunge, right leg lunge. Wall squat x2
2. Romanian deadlift. 8x 145lbs
3. Hip thrusts. 8 x 50lbs
4. Calf raises. 8 x 50lb dumbbells
5. Leg extensions. 8 x 50lbs.
6. Jumping lunges. Plank w glute squeeze. Mountain climbers. Sumo squat jump and tap. X2

Stationary bike. 45 mins.

Diet. 2200 calories
Breakfast. Oatmeal. Protein.
Shake. Almond milk. Protein. Strawberries. Lemon. Ginger
Lunch. 2 eggs. Half cup egg whites. 1 avocado
Snack. Tamarind almonds. 30g
Dinner. 3 chicken thighs. Steamed cauliflower.
Snack. 1 cup Greek yogurt. 1/4 blueberries, protein , 30g walnuts, 30g almonds.
View attachment 2907

how you getting these perfect food pics bro? @Gio777 looks amazing
cal up i like it