Training Upper Body Home Workout

[Jayne Scott]

Hi Y'all,

I'll be dropping my upper body home workout with a pair of dumbbells and with emphasis on training my shoulders and arms. Enjoy!

#1. DB Arnold Press (45 sec/15 sec rest)

#2. DB Lateral Raises (45 sec/15 sec rest)

#3. DB Front Raises (45 sec/15 sec rest)

#4. DB Reverse Fly (45 sec/15 sec rest)

#5. DB Rear Delt Row (45 sec/15 sec rest)

#6. Plank (45 sec/15 sec rest)

#7. Left-side Low or High Side Plank (45 sec/15 sec rest)

#8. Right-side Low or High Side Plank (45 sec/15 sec rest)

#9. DB Russian Twist (45 sec/15 sec rest)

#10. V Pulses (45 sec/15 sec rest)

And that's that!

 

[ceo]

Sister this is a great training session

 

[ROIDDERS]

you like kicking our ass don't you

 

[chesty]

not a bad upper body workout at all

 

[Ulter]

looking really good on this keep it up

 

[E2]

I love how you included instructions on doing this

 

[2Thick]

this is a fantastic workout session

 

[Vadim Fedorov]

upper body training is always fun

 

[wootoom]

nice homework out much respect for posting it

 

[Jayne Scott]

Sister this is a great training session

Thank you @ceo

 

[Jayne Scott]

nice homework out much respect for posting it

Thank you @wootoom

 

[Jayne Scott]

upper body training is always fun

Absolutely

 

[Jayne Scott]

this is a fantastic workout session

Thank you @2Thick

 

[Jayne Scott]

looking really good on this keep it up

 

[Jayne Scott]

not a bad upper body workout at all

Thank you @chesty

 

[Jayne Scott]

you like kicking our ass don't you