In this Evolutionary.org podcast your hosts Stevesmi and Da Mobster discuss – Mobster Interviews Stevesmi about Fasting and Longevity – Stevesmi RANT!
• What are the benefits of fasting
• Stevesmi’s fasting experiences
• Why has the waistlines of people changed since the 70’s, 100 years ago etc.
• Why I say restaurant and fast food is so dangerous.
• Fake food vs. real food.
• Why everyone should fast no matter your goals.
• Food addictions and how to conquer them
Link to article: https://www.evolutionary.org/evolutionary-fasting
Link to Evo threads:
2. https://www.evolutionary.org/forums/anabolic-steroids-peds/fasted-training-aas-32653.html
4. https://www.evolutionary.org/forums/anabolic-steroids-peds/24-hour-fasting-54939.html
For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html
Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.