Approved Log PuritySourceLabs Athlete Daily Log

[Zyglamail]

damn you're making me hungry with these pictures

 

[Shrine]

that protein looks fantastic on a bed of rice

 

[caligirl85]

your vascularity is something I find amazing

 

[zedhed]

you look incredible man I haven't seen anyone this lean in a long time

 

[Phill]

 

[Phill]

my blood pressure today
103-60

 

[Phill]

New protocol.
Diet, training and hormones are now set for the next bulking period.

Let's go bulk up.


I'll summarize here


Training
Abcdef workout Monday through Saturday.a
Sunday rest.

A: Back and biceps and triceps (focus on biceps)
B: Chest and shoulders
C: Lower body focus on the front
D: Back and triceps and biceps (focus on triceps)
E: Shoulders and chest
F: Lower body focus on the back


Diet
4700 Kcal/die
400 gr protein
68 gr fat
610 gr carbs


Hormones
450 mg/week testosterone E
300 mg/week boldenone

 

[Phill]

 

[Phill]

rice for the day

 

[BigPapaPumpCA]

rice for the day
View attachment 1072View attachment 1073View attachment 1074

good rice prep with perfect body

 

[ceo]

bros phil you are my hero !

 

[ROIDDERS]

that is some delicious looking steroid porn

 

[chesty]

EP has some great equipoise for sure

 

[Ulter]

euro pharma gear is straight up amazing

 

[E2]

vascularity is looking fantastic great job

 

[2Thick]

that looks like some high-quality rice I like it

 

[Vadim Fedorov]

lookin amazing man you got some sick arm vascularity

 

[wootoom]

lookin really good it just proves that PSL is the best

 

[Phill]

 

[Phill]

yes I know, my dishes are monotonous and all the same.
meat and rice