Phill Active member Wednesday at 7:46 AM #822 LGS EXTENSION 4X20 NEGATIVE IN 3 SECONDS LEG PRESS 45° 4 X 20/18/15/12 PYRAMID WEIGHT HACK SQUAT 4 X 15/12/8/6 PYRAMID WEIGHT LGS EXTENSION 4X15-20 WALKING LUNGES 4X15-20 STANDING CALF 4X15-20 REST-PAUSE IN ALL SERIES
LGS EXTENSION 4X20 NEGATIVE IN 3 SECONDS LEG PRESS 45° 4 X 20/18/15/12 PYRAMID WEIGHT HACK SQUAT 4 X 15/12/8/6 PYRAMID WEIGHT LGS EXTENSION 4X15-20 WALKING LUNGES 4X15-20 STANDING CALF 4X15-20 REST-PAUSE IN ALL SERIES
BigPapaPumpCA Administrator Admin Moderator Wednesday at 6:08 PM #823 Phill said: Today is leg day. Focus on quads View attachment 1218 Click to expand... legs delivering big
Phill said: Today is leg day. Focus on quads View attachment 1218 Click to expand... legs delivering big
W wootoom Vet Moderator Moderator Ruby Wednesday at 8:56 PM #824 I think it's safe to say PSL has great products
Vadim Fedorov Support Ukraine Ruby Wednesday at 9:02 PM #825 you look incredible man most people would kill for that physique
Ulter Meso VIP Gold Wednesday at 9:22 PM #828 phil you are my favorite logger by far you are incredible physique
chesty Bodybuilder Navy Wednesday at 9:29 PM #829 much respect for your hard work and dedication in the gym
ROIDDERS Meso VIP Army Wednesday at 9:35 PM #830 this is what happens when you bust your ass training and your diet is fantastic
Masonic Bodybuilder Meso VIP Navy Yesterday at 2:25 PM #833 Let's crush leg day! Looking like a couple tree trunks brother.