Approved Log Kcook Progression and Muscle Gain Log

[Ulter]

push those workouts to the limits

 

[E2]

hell of an update as usual I love your volume

 

[2Thick]

these are some great updates and the exercises look on point

 

[Vadim Fedorov]

I love to see you continue to succeed

 

[wootoom]

this is how every log Should Be Loved These updates

 

[Kcook]

BACK, CALVES & ABS

BACK

Deadlift - 4x15 - 346 lb

Barbell Rows - 3x20 - 198 lb

Lat Pull Down - 3x20 - 190 lb

Seated Cable Row - 2x40 - 99 lb

CALVES

Seated Calf Raise - 3x20 - 231 lb

45 Degree Calf Raise - 3x30 - 132 lb

ABS

Reverse Crunch - 40

 

[Kcook]

Bros Kill it this weekend

I appreciate you Sir

 

[Kcook]

fantastic workouts as always

Thanks

 

[Kcook]

this is how every log Should Be Loved These updates

Thanks

 

[Kcook]

I love to see you continue to succeed

Thanks

 

[Kcook]

you are doing an amazing job keep it up

Thanks

 

[Kcook]

push those workouts to the limits

I will - thanks

 

[Kcook]

hell of an update as usual I love your volume

Thanks

 

[Kcook]

CHEST & BICEPS

CHEST

Bench Press - 4x20 - 217 lb

Incline Bench Press - 2x20 - 196 lb

Dumbbell Bench Press - 2x20 - 90 lb

Dumbbell Flys - 2x50 - 52lb

BICEPS

Pinwheel Curls - 2x20 - 51 lb

Standing Barbell Curl - 2x20 - 103 lb

Cable Preacher Curl - 1x50 - 111 lb

 

[Kcook]

QUADS & HAMSTRINGS

QUADS

Squat - 4x15- 297 lb

Leg Press - 2x20 - 519 lb

Cross Arm Front Squat - 2x20 - 207 lb

Leg Press - 2x40 - 343 lb

Single Leg Press - 2x30 - 335 lb

HAMSTRINGS

Romanian Deadlift - 2x15 - 286 lb

Leg Curl - 2x20 - 194 lb

Leg Curl - 1 x 40 - 131 lb

 

[Kcook]

SHOULDERS & TRICEPS

SHOULDERS

Seated Barbell Press - 4x15 - 170 lb

Seated Arnold Press - 3x20 - 69 lb

Barbell Front Raise - 3x20 - 99 lb

Dumbbell Lateral Raise - 2x40 - 33 lb

TRICEPS

Close Grip Bench Press - 2x15 - 221 lb

Seated French Press - 2x20 - 81 lb

Seated EZ Bar Skullcrusher - 2x20 - 116 lb

Cable Tricep Extension - 1x40 - 91 lb

 

[Austin316]

you are definitely my hero keep it up

 

[sambee38]

here the way it should be done good consistency

 

[BookerTNY]

thank you for this update you're pushing some big-time weight

 

[Arabian]

nice job on this you keep getting stronger and stronger