Kcook Meso Logger Ruby Tuesday at 7:36 PM #521 QUADS & HAMSTRINGS QUADS Squat - 4x15- 307 lb Leg Press - 2x20 - 524 lb Cross Arm Front Squat - 2x20 - 217 lb Leg Press - 2x40 - 348 lb Single Leg Press - 2x30 - 340 lb HAMSTRINGS Romanian Deadlift - 2x20 - 291 lb Leg Curl - 2x20 - 204 lb Leg Curl - 1 x 40 - 141 lb
QUADS & HAMSTRINGS QUADS Squat - 4x15- 307 lb Leg Press - 2x20 - 524 lb Cross Arm Front Squat - 2x20 - 217 lb Leg Press - 2x40 - 348 lb Single Leg Press - 2x30 - 340 lb HAMSTRINGS Romanian Deadlift - 2x20 - 291 lb Leg Curl - 2x20 - 204 lb Leg Curl - 1 x 40 - 141 lb
Vadim Fedorov Support Ukraine Ruby Tuesday at 11:28 PM #528 volume looks incredible and you're putting on some good weight
Kcook Meso Logger Ruby Yesterday at 8:34 PM #530 ceo said: Bros nice job on this training keep it up Click to expand... Much appreciated bruh
Kcook Meso Logger Ruby Yesterday at 8:34 PM #531 wootoom said: leg day is definitely my favorite Click to expand...
Kcook Meso Logger Ruby Yesterday at 8:34 PM #532 Vadim Fedorov said: volume looks incredible and you're putting on some good weight Click to expand... Thank you bruh
Vadim Fedorov said: volume looks incredible and you're putting on some good weight Click to expand... Thank you bruh
Kcook Meso Logger Ruby Yesterday at 8:35 PM #533 ROIDDERS said: I love that you keep your exercise is smart Click to expand... Thanks bruh
Kcook Meso Logger Ruby Yesterday at 8:35 PM #534 E2 said: beautiful work once again Click to expand...
Kcook Meso Logger Ruby Yesterday at 8:35 PM #535 2Thick said: keep the updates coming we look forward to it Click to expand...
Kcook Meso Logger Ruby Yesterday at 8:35 PM #536 chesty said: excellent work on the diet as well Click to expand... Thanks bruh
Kcook Meso Logger Ruby Yesterday at 8:36 PM #537 Ulter said: love to see your log updates keep it up Click to expand...
Kcook Meso Logger Ruby Yesterday at 8:38 PM #538 SHOULDERS & TRICEPS SHOULDERS Seated Barbell Press - 4x15 - 175 lb Seated Arnold Press - 3x20 - 74 lb Barbell Front Raise - 3x20 - 104 lb Dumbbell Lateral Raise - 2x40 - 38 lb TRICEPS Close Grip Bench Press - 2x15 - 226 lb Seated French Press - 2x20 - 86 lb Seated EZ Bar Skullcrusher - 2x20 - 121 lb Cable Tricep Extension - 1x40 - 96 lb
SHOULDERS & TRICEPS SHOULDERS Seated Barbell Press - 4x15 - 175 lb Seated Arnold Press - 3x20 - 74 lb Barbell Front Raise - 3x20 - 104 lb Dumbbell Lateral Raise - 2x40 - 38 lb TRICEPS Close Grip Bench Press - 2x15 - 226 lb Seated French Press - 2x20 - 86 lb Seated EZ Bar Skullcrusher - 2x20 - 121 lb Cable Tricep Extension - 1x40 - 96 lb