Approved Log Kcook Progression and Muscle Gain Log

[Kcook]

QUADS & HAMSTRINGS

QUADS

Squat - 4x15- 307 lb

Leg Press - 2x20 - 524 lb

Cross Arm Front Squat - 2x20 - 217 lb

Leg Press - 2x40 - 348 lb

Single Leg Press - 2x30 - 340 lb

HAMSTRINGS

Romanian Deadlift - 2x20 - 291 lb

Leg Curl - 2x20 - 204 lb

Leg Curl - 1 x 40 - 141 lb

 

[ceo]

Bros nice job on this training keep it up

 

[ROIDDERS]

I love that you keep your exercise is smart

 

[chesty]

excellent work on the diet as well

 

[Ulter]

love to see your log updates keep it up

 

[E2]

beautiful work once again

 

[2Thick]

keep the updates coming we look forward to it

 

[Vadim Fedorov]

volume looks incredible and you're putting on some good weight

 

[wootoom]

leg day is definitely my favorite

 

[Kcook]

Bros nice job on this training keep it up

Much appreciated bruh

 

[Kcook]

leg day is definitely my favorite

 

[Kcook]

volume looks incredible and you're putting on some good weight

Thank you bruh

 

[Kcook]

I love that you keep your exercise is smart

Thanks bruh

 

[Kcook]

beautiful work once again

 

[Kcook]

keep the updates coming we look forward to it

 

[Kcook]

excellent work on the diet as well

Thanks bruh

 

[Kcook]

love to see your log updates keep it up

 

[Kcook]

SHOULDERS & TRICEPS

SHOULDERS

Seated Barbell Press - 4x15 - 175 lb

Seated Arnold Press - 3x20 - 74 lb

Barbell Front Raise - 3x20 - 104 lb

Dumbbell Lateral Raise - 2x40 - 38 lb

TRICEPS

Close Grip Bench Press - 2x15 - 226 lb

Seated French Press - 2x20 - 86 lb

Seated EZ Bar Skullcrusher - 2x20 - 121 lb

Cable Tricep Extension - 1x40 - 96 lb

 

[Kcook]

BACK, CALVES & ABS

BACK

Deadlift - 4x20 - 351 lb

Barbell Rows - 3x20 - 208 lb

Lat Pull Down - 3x20 - 200 lb

Seated Cable Row - 2x40 - 109 lb

CALVES

Seated Calf Raise - 3x20 - 241 lb

45 Degree Calf Raise - 3x30 - 142 lb

ABS

Reverse Crunch - 40

 

[Kcook]

CHEST & BICEPS

CHEST

Bench Press - 4x20 - 227 lb

Incline Bench Press - 2x20 - 206 lb

Dumbbell Bench Press - 2x20 - 100 lb

Dumbbell Flys - 2x50 - 62 lb

BICEPS

Pinwheel Curls - 2x20 - 61 lb

Standing Barbell Curl - 2x20 - 113 lb

Cable Preacher Curl - 1x50 - 121 lb