Approved Log TRT and SARMS Cardarine gw Cycle Log

[Noah Wixx]

Thank you and he did it with a 60lb dumbbell in his. When I say a kid, he is 28, but always a kid to me.
Mon. June 16.

Warmup:
1 mile. 9min 13 sec

Workout: 6 round tabata (all dumbbells)

1. 2x4. Bicep curls 28lbs. Cable press 90lbs. Hammer curls. 28lbs. Lateral raises. 12lbs
2. 1-4. Squat into left lunge. 5-8 Squat into right lunge. Body weight
3. 1-8. Mountain climbers w plank
4. 2x4. Cherry pickers. 50lb dumbbell. Frog Jumps.
5. 2x4. Weighted bridges. 50lb. Wall squats.
6. 2x4. Snatch. Right-38 Left-29

Diet. 1280 calories

Breakfast. Oatmeal. Water. Protein. Blueberries.
Shake. Almond milk. Protein. Lemon. Ginger. Blueberries.
Dinner. Baked Salmon. Baked potatoes. Avocado. Raw broccoli.
Late snack. 30 grams walnuts. Green grapes.

Nicely done

 

[BigPapaPumpCA]

Yes it's mentioned there at the beginning of workout- 4.5 km ruck with 40lbs in a backpack-that's about 50 mins at a fast walk. Then 25 mins on stationary bike at good pace.
I mentioned what shoulder injury was in past posts. Supraspinatus almost fully torn off. Labrum is listed as severe tear. This equals pain so I work around it. I don't push it because I don't want to fuck it up permanently then I'm out.

Yes i noticed bro but you gotta be real careful maybe time to stay away from shoulders for a bit @Gio777

 

[BigPapaPumpCA]

Diet. 1414 calories.
Breakfast. Oatmeal. Water. Protein. Blueberries.
Shake. Almond milk. Protein. Lemon. Ginger. Blueberries.
Lunch. 2 eggs. 1/2 cup egg white. 150g cottage cheese.
Snack. 30g walnuts.
Dinner. Sirloin tip steak. 264g. Russet potatoes. Steamed broccoli.
Sorry no pic. I was so damn hungry that I just dug in. lol.

and I did see the diet but i mean how about the macros? hard to see like breakfast how much protein is that?

@Gio777 seems VERY low calories

Yes it's mentioned there at the beginning of workout-

 

[Gio777]

June 19.
Diet.1811 calories
Breakfast. Oatmeal. 1 Scoop of protein-24g. Blueberries
Shake. 1/2 scoop protein. Lemon. Ginger. Blueberries. Almond milk.
Snack. 30g pumpkin seeds
Lunch. Boneless skinless chicken breast 162g. Salsa 1/4 cup
Dinner. Russet potatoes. Steamed broccoli. Veggie/black bean/tofu patty (2). 1 avocado. Tomatoe slices. 1brioche bun.
Snack. 1/2 cup Greek yogurt. 1/2 scoop protein. Walnuts. Almond milk.



Workout.
5.5km ruck with 45 lb weight. 56mins.
4x20 sit-ups.
4x15 dead bugs.
4x 20 crunches.
4x20. Dumbbell side bends. 50lbs each hand.

 

[Gio777]

and I did see the diet but i mean how about the macros? hard to see like breakfast how much protein is that?

@Gio777 seems VERY low calories

Breakfast is usually around 36g protein. 1 1/2 scoops protein.

 

[BigPapaPumpCA]

Breakfast is usually around 36g protein. 1 1/2 scoops protein.

thats a good level bro

 

[BigPapaPumpCA]

June 19.
Diet.1811 calories
Breakfast. Oatmeal. 1 Scoop of protein-24g. Blueberries
Shake. 1/2 scoop protein. Lemon. Ginger. Blueberries. Almond milk.
Snack. 30g pumpkin seeds
Lunch. Boneless skinless chicken breast 162g. Salsa 1/4 cup
Dinner. Russet potatoes. Steamed broccoli. Veggie/black bean/tofu patty (2). 1 avocado. Tomatoe slices. 1brioche bun.
Snack. 1/2 cup Greek yogurt. 1/2 scoop protein. Walnuts. Almond milk.

View attachment 2801

Workout.
5.5km ruck with 45 lb weight. 56mins.
4x20 sit-ups.
4x15 dead bugs.
4x 20 crunches.
4x20. Dumbbell side bends. 50lbs each hand.

nice meal pic real clean there bro high protein with avocado!

workout 5.5km? you ran? @Gio777

 

[Gio777]

nice meal pic real clean there bro high protein with avocado!

workout 5.5km? you ran? @Gio777

No. Just a fast walk. Pretty hard to run with that much weight on your back.

 

[Stevesmi]

June 19.
Diet.1811 calories
Breakfast. Oatmeal. 1 Scoop of protein-24g. Blueberries
Shake. 1/2 scoop protein. Lemon. Ginger. Blueberries. Almond milk.
Snack. 30g pumpkin seeds
Lunch. Boneless skinless chicken breast 162g. Salsa 1/4 cup
Dinner. Russet potatoes. Steamed broccoli. Veggie/black bean/tofu patty (2). 1 avocado. Tomatoe slices. 1brioche bun.
Snack. 1/2 cup Greek yogurt. 1/2 scoop protein. Walnuts. Almond milk.

View attachment 2801

Workout.
5.5km ruck with 45 lb weight. 56mins.
4x20 sit-ups.
4x15 dead bugs.
4x 20 crunches.
4x20. Dumbbell side bends. 50lbs each hand.

@Gio777 Wow, that is some high-quality food right there. Definitely, looks pretty good. I like the veggies and avocado add-on.

 

[ROIDDERS]

June 19.
Diet.1811 calories
Breakfast. Oatmeal. 1 Scoop of protein-24g. Blueberries
Shake. 1/2 scoop protein. Lemon. Ginger. Blueberries. Almond milk.
Snack. 30g pumpkin seeds
Lunch. Boneless skinless chicken breast 162g. Salsa 1/4 cup
Dinner. Russet potatoes. Steamed broccoli. Veggie/black bean/tofu patty (2). 1 avocado. Tomatoe slices. 1brioche bun.
Snack. 1/2 cup Greek yogurt. 1/2 scoop protein. Walnuts. Almond milk.

View attachment 2801

Workout.
5.5km ruck with 45 lb weight. 56mins.
4x20 sit-ups.
4x15 dead bugs.
4x 20 crunches.
4x20. Dumbbell side bends. 50lbs each hand.

@Gio777 this is looking damn good on this meal
i like the workouts too
situps, dead bugs, crunches are all cool !

 

[BigPapaPumpCA]

No. Just a fast walk. Pretty hard to run with that much weight on your back.

i was impressed you ran lol i thought @Gio777 but still legit cardio

 

[Gio777]

i was impressed you ran lol i thought @Gio777 but still legit cardio

Thanks. And I would be impressed if I ran it with a 45 lb weight too. Lol. I've done some half marathons and many adventure runs. No way I could run with that much weight in my pack. First mile is ok it's the ones after that that are killer.

 

[Mobster]

June 19.
Diet.1811 calories
Breakfast. Oatmeal. 1 Scoop of protein-24g. Blueberries
Shake. 1/2 scoop protein. Lemon. Ginger. Blueberries. Almond milk.
Snack. 30g pumpkin seeds
Lunch. Boneless skinless chicken breast 162g. Salsa 1/4 cup
Dinner. Russet potatoes. Steamed broccoli. Veggie/black bean/tofu patty (2). 1 avocado. Tomatoe slices. 1brioche bun.
Snack. 1/2 cup Greek yogurt. 1/2 scoop protein. Walnuts. Almond milk.

View attachment 2801

Workout.
5.5km ruck with 45 lb weight. 56mins.
4x20 sit-ups.
4x15 dead bugs.
4x 20 crunches.
4x20. Dumbbell side bends. 50lbs each hand.

No mucking about

 

[ceo]

June 19.
Diet.1811 calories
Breakfast. Oatmeal. 1 Scoop of protein-24g. Blueberries
Shake. 1/2 scoop protein. Lemon. Ginger. Blueberries. Almond milk.
Snack. 30g pumpkin seeds
Lunch. Boneless skinless chicken breast 162g. Salsa 1/4 cup
Dinner. Russet potatoes. Steamed broccoli. Veggie/black bean/tofu patty (2). 1 avocado. Tomatoe slices. 1brioche bun.
Snack. 1/2 cup Greek yogurt. 1/2 scoop protein. Walnuts. Almond milk.

View attachment 2801

Workout.
5.5km ruck with 45 lb weight. 56mins.
4x20 sit-ups.
4x15 dead bugs.
4x 20 crunches.
4x20. Dumbbell side bends. 50lbs each hand.

@Gio777 bros that a good looking sandwich right here
looking strong!
good protein and food!

 

[ceo]

I know exactly what you mean. I went through the exact same thing. I've had this for going on 10 months now. The first 6 were terrible. Couldn't lift my arm past my chest. Couldn't put a shirt over head. Had to have help getting dressed. Couldn't sleep It really took a toll on me. I got depressed about it as well. That's why I modify everything and go so light with my left arm with some exercises. Waiting to see about getting my supraspinatus reattached but going to follow everyone's advice on here and try the bpc first for the labrum tear.
So between that and having no trap on the right side I'm a mess. Lol. Oh well, I just keep pushing and trying to sweat, drop lbs and feel a good pump.

bros injuries the worst

 

[2Thick]

June 19.
Diet.1811 calories
Breakfast. Oatmeal. 1 Scoop of protein-24g. Blueberries
Shake. 1/2 scoop protein. Lemon. Ginger. Blueberries. Almond milk.
Snack. 30g pumpkin seeds
Lunch. Boneless skinless chicken breast 162g. Salsa 1/4 cup
Dinner. Russet potatoes. Steamed broccoli. Veggie/black bean/tofu patty (2). 1 avocado. Tomatoe slices. 1brioche bun.
Snack. 1/2 cup Greek yogurt. 1/2 scoop protein. Walnuts. Almond milk.

View attachment 2801

Workout.
5.5km ruck with 45 lb weight. 56mins.
4x20 sit-ups.
4x15 dead bugs.
4x 20 crunches.
4x20. Dumbbell side bends. 50lbs each hand.

the workouts look great!
4 sets and 15-20 reps is amazing
strong volume!

@Gio777

 

[Masonic Bodybuilder]

Great job on your meals brother.

 

[BodyMonster34]

June 19.
Diet.1811 calories
Breakfast. Oatmeal. 1 Scoop of protein-24g. Blueberries
Shake. 1/2 scoop protein. Lemon. Ginger. Blueberries. Almond milk.
Snack. 30g pumpkin seeds
Lunch. Boneless skinless chicken breast 162g. Salsa 1/4 cup
Dinner. Russet potatoes. Steamed broccoli. Veggie/black bean/tofu patty (2). 1 avocado. Tomatoe slices. 1brioche bun.
Snack. 1/2 cup Greek yogurt. 1/2 scoop protein. Walnuts. Almond milk.

View attachment 2801

Workout.
5.5km ruck with 45 lb weight. 56mins.
4x20 sit-ups.
4x15 dead bugs.
4x 20 crunches.
4x20. Dumbbell side bends. 50lbs each hand.

@Gio777 bro this a good looking setup
i want to see you push it harder
like do crunches hardcore

 

[Ulter]

June 19.
Diet.1811 calories
Breakfast. Oatmeal. 1 Scoop of protein-24g. Blueberries
Shake. 1/2 scoop protein. Lemon. Ginger. Blueberries. Almond milk.
Snack. 30g pumpkin seeds
Lunch. Boneless skinless chicken breast 162g. Salsa 1/4 cup
Dinner. Russet potatoes. Steamed broccoli. Veggie/black bean/tofu patty (2). 1 avocado. Tomatoe slices. 1brioche bun.
Snack. 1/2 cup Greek yogurt. 1/2 scoop protein. Walnuts. Almond milk.

View attachment 2801

Workout.
5.5km ruck with 45 lb weight. 56mins.
4x20 sit-ups.
4x15 dead bugs.
4x 20 crunches.
4x20. Dumbbell side bends. 50lbs each hand.

dumbbell side bends are cool. 50 pounds in each hand. that looks good!
@Gio777

 

[Gio777]

@Gio777 bro this a good looking setup
i want to see you push it harder
like do crunches hardcore

Ya. This day was mainly AB stuff. Felt good and I was wiped at end.