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UGL OZ domestic-supplypuritysourcelabsYOURMUSCLESHOPUGFREAKUS-PHARMACIES

Approved Log Testosterone primobolan HGH Retatrutide cycle Log with US-pharmacies.net

I’m not one to miss logs or stack multiple rest days like this, so this one is a bit frustrating for me. I take a lot of pride in staying consistent both in training and updates, but this past couple days just got out of my control. Sometimes the body forces you to slow down whether you like it or not, so I’m taking it as it comes and focusing on getting back to 100%.

Fasted weight was not recorded Friday with everything going on, but today came in at 227.1. Thursday night into Friday morning was rough. I ended up dealing with what felt like food poisoning and got almost no sleep at all, just constantly going to the bathroom through the night. On top of that, Friday was the day we had to drive back home from Salt Lake City. I had to get some meds in just to control the symptoms enough to make the drive. By the time we got home I felt pretty miserable and had no real appetite, so macros were completely off. Later that night the symptoms started creeping back in again which led to a few more wakeups. Today I am feeling better overall. Still not 100, but definitely improved. I have been keeping food very basic with things like banana, rice, applesauce, and crackers, while making sure to stay on top of fluids. Weight is definitely up which is not surprising coming off being sick, dehydration, and now rehydrating and eating again. Just taking it easy and letting the body settle. Hoping the symptoms are fully behind me and I can get back to normal quickly.


Morning fasted weight: Friday not recorded, Today 227.1lbs
Sleep: Very poor Thursday night into Friday with constant wakeups. Friday night into today still interrupted but improving
Pump / energy / mood: No pump (both days), very low energy Friday, improving today with better mood


Training – Rest / Recovery (Both Days)
• No training
• Focus on recovery and hydration


Macros
• Not tracked (both days)
• Friday very limited intake due to illness
• Today light foods and hydration focused


Daily Protocol
• ~72mg Test E – US-Pharmacies (both days)
• 50mg Primo – US-Pharmacies (both days)
• 8iu HGH (nightly) – US-Pharmacies (both days)
• 10mg Cialis – US-Pharmacies (both days)
• ~7mg Ment (both days)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV (both days)
• 1mg BPC-157 (localized knee) (both days)
get well soon bro!
 
Fasted weight came in at 225.5 this morning, dropping down from yesterday which makes sense as things are starting to normalize after being sick. Today feels like the final day of recovery from the food poisoning. I did not track macros closely, but I was able to get in solid meals again which is a big win. Started the day with eggs and sourdough toast, had plain chicken and rice for lunch, and finished with chicken in broth with some veggies for dinner. Everything stayed down with no issues and overall I feel great compared to the last couple of days. Sleep was on the lower end at around 6 hours, but it was decent quality and I did not feel overly tired throughout the day. Energy felt stable and normal again. Planning to get back into the gym tomorrow, but I will be taking it lighter on the weights just to see how my body responds after the time off.

Morning fasted weight: 225.5lbs
Sleep: ~6 hours, decent quality
Pump / energy / mood: No pump, energy back to normal, mood feeling great and recovered

Training – Rest / Recovery
• No training

Macros
• Not tracked
• Focused on whole foods and digestion

Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)


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Fasted weight came in at 226.6 this morning, a bit of a bounce back after being sick which is expected. Between rehydrating, getting real food back in, and the body normalizing again, that jump makes sense. Not concerned at all and actually a good sign things are moving in the right direction. Sleep was good at a little over 6 hours and I was able to get up normally and get ready for the gym without that drained feeling I had the past few days. Energy stayed good throughout the day and even though the pump was not at its peak yet, it was still solid in the gym. Food is definitely sitting better now and hunger is fully back which is a great sign recovery is complete. Looking forward to seeing how having more food back in me translates into a strong push day tomorrow.

Morning fasted weight: 226.6lbs
Sleep: Just over 6 hours, good quality
Pump / energy / mood: Good energy, decent pump, mood positive and back on track

Training – Legs
• Seated Leg Curl – 3 × 10–15
• Hack Squat – 3 × 6–10
• Adductor Machine – 3 × 12–20
• Leg Press – 3 × 8–12
• Leg Extension – 3 × 12–20
• Calf Raise – 3 × 8–15

Macros
• 3150 calories
• 220g protein
• 94g fats
• 356g carbs

Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• 40mg Anavar – US-Pharmacies
• ~7mg Ment
• 4mg Reta (weekly shot)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized right knee)


Sent from my iPhone using Tapatalk
 
Fasted weight came in at 231.1 this morning, which is definitely a big jump, but it lines up with finally being able to eat normally again while not going to the bathroom regularly over the past few days. Today I was able to go a few times and things feel like they are starting to normalize, so I am expecting that number to settle back down over the next couple of days. Not too concerned yet, just watching the trend. Sleep was ok at around 5.5 hours, but it was uninterrupted which made a difference. Got up early and made it in for a morning push session. Energy was fully there and the pump was great, but strength is still not quite back to 100 percent yet. Overall though it was a solid workout and feels good to be moving weight again consistently. Tomorrow is a rest day which will be perfect to focus on recovery and getting more sleep. I am also starting to think ahead and may begin tapering calories down slowly over the next two weeks, run a short cruise, and then push into getting summer ready.


Morning fasted weight: 231.1lbs
Sleep: 5.5 hours, uninterrupted
Pump / energy / mood: Great pump, strong energy, strength not fully back yet but improving


Training – Push
• Lateral Raise Machine – 4 × 12–25
• Incline Smith Machine Press – 4 × 8–12
• Seated Machine Shoulder Press – 4 × 10–12
• Plate-Loaded Flat Chest Press – 4 × 10–12
• Cable Fly (High to Low) – 3 × 12–15
• Overhead Rope Extension – 3 × 12–15
• Tricep Cable Crossover – 3 sets to failure


Macros
• 2602 calories
• 202g protein
• 58g fats
• 321g carbs


Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 50mg Anavar – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized knee)


3b0a64a9a2568ea6f78c9ae4097e02d7.jpg



Sent from my iPhone using Tapatalk
 
Fasted weight came in at 231.1 this morning, which is definitely a big jump, but it lines up with finally being able to eat normally again while not going to the bathroom regularly over the past few days. Today I was able to go a few times and things feel like they are starting to normalize, so I am expecting that number to settle back down over the next couple of days. Not too concerned yet, just watching the trend. Sleep was ok at around 5.5 hours, but it was uninterrupted which made a difference. Got up early and made it in for a morning push session. Energy was fully there and the pump was great, but strength is still not quite back to 100 percent yet. Overall though it was a solid workout and feels good to be moving weight again consistently. Tomorrow is a rest day which will be perfect to focus on recovery and getting more sleep. I am also starting to think ahead and may begin tapering calories down slowly over the next two weeks, run a short cruise, and then push into getting summer ready.


Morning fasted weight: 231.1lbs
Sleep: 5.5 hours, uninterrupted
Pump / energy / mood: Great pump, strong energy, strength not fully back yet but improving


Training – Push
• Lateral Raise Machine – 4 × 12–25
• Incline Smith Machine Press – 4 × 8–12
• Seated Machine Shoulder Press – 4 × 10–12
• Plate-Loaded Flat Chest Press – 4 × 10–12
• Cable Fly (High to Low) – 3 × 12–15
• Overhead Rope Extension – 3 × 12–15
• Tricep Cable Crossover – 3 sets to failure


Macros
• 2602 calories
• 202g protein
• 58g fats
• 321g carbs


Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 50mg Anavar – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized knee)


3b0a64a9a2568ea6f78c9ae4097e02d7.jpg



Sent from my iPhone using Tapatalk
looking great bro, keep up the work!
 
Fasted weight came in at 229.9 this morning, down a little bit from yesterday which is good to see after that spike. Looks like things are starting to normalize again. Sleep was not great at about 5 hours and today I actually experienced GH side effects for the first time. Woke up with numb hands and stiff joints, it even hurt to make a fist which was not a great feeling. Honestly if today was not an active recovery day it would have made for a rough gym session. Instead I kept it simple and just did 30 minutes on the stairs at a steady pace. It has been hot out here and the garage was no exception, so I definitely got a good sweat in. Throughout the day I felt pretty sleepy from the lack of sleep, but oddly enough after work I caught a second wind and the tiredness faded off. Feels like one of those nights where I am going to sleep really well and finally catch up on some recovery.


Morning fasted weight: 229.9lbs
Sleep: ~5 hours, lower quality
Pump / energy / mood: No pump, low energy earlier, second wind later in the day, mood steady


Training – Active Recovery (Cardio)
• Stair Climber – 30 minutes steady pace


Macros
• 2450 calories
• 200g protein
• 75g fats
• 275g carbs


Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• ~7mg Ment
• 4mg Reta (weekly shot)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized knee)
 
Fasted weight came in at 229.9 this morning, down a little bit from yesterday which is good to see after that spike. Looks like things are starting to normalize again. Sleep was not great at about 5 hours and today I actually experienced GH side effects for the first time. Woke up with numb hands and stiff joints, it even hurt to make a fist which was not a great feeling. Honestly if today was not an active recovery day it would have made for a rough gym session. Instead I kept it simple and just did 30 minutes on the stairs at a steady pace. It has been hot out here and the garage was no exception, so I definitely got a good sweat in. Throughout the day I felt pretty sleepy from the lack of sleep, but oddly enough after work I caught a second wind and the tiredness faded off. Feels like one of those nights where I am going to sleep really well and finally catch up on some recovery.


Morning fasted weight: 229.9lbs
Sleep: ~5 hours, lower quality
Pump / energy / mood: No pump, low energy earlier, second wind later in the day, mood steady


Training – Active Recovery (Cardio)
• Stair Climber – 30 minutes steady pace


Macros
• 2450 calories
• 200g protein
• 75g fats
• 275g carbs


Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 10mg Cialis – US-Pharmacies
• ~7mg Ment
• 4mg Reta (weekly shot)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized knee)
Fasted weight at 229lbs is SOLID!!...
 
Fasted weight came in at 230.4 this morning. That is right around the upper range of where I want to be right now. I think 235 is probably the absolute ceiling for this push, but realistically sitting around 230 while tightening things up is going to set me up really well for the next cut going into summer. Weight is trending exactly where I want it to be. Sleep was great at around 7 hours with about 5 of those on CPAP, and I could feel the difference right away. Today was just an overall great day. Got in a mid day back session and everything was clicking. Strength felt fully back and firing, mind muscle connection was on point, and the pump was excellent. Ran 20mg Cialis and 50mg Anavar preworkout and that combination had everything feeling dialed in. Honestly hard to go wrong with anything from US-Pharmacies. Left the gym feeling full and strong and ready to keep pushing. Already looking forward to getting back in tomorrow morning.


Morning fasted weight: 230.4lbs
Sleep: 7 hours total, about 5 hours with CPAP
Pump / energy / mood: Excellent pump, strong energy, very positive and focused mood


Training – Back + Biceps
• Chest-Supported Linear Row – 4 × 6–10
• Lat Pulldown – 4 × 8–12
• Narrow Lat Pulldown – 4 × 8–12
• Seated Row Machine – 4 × 10–15
• Cable Pullover (Straight-Arm) – 3 × 12–20
• Cable Curl – 4 × 10–15


Macros
• 3003 calories
• 240g protein
• 92g fats
• 315g carbs


Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 50mg Anavar – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)


Sent from my iPhone using Tapatalk
 
Fasted weight came in at 231 this morning, pretty much holding steady from yesterday which is exactly what I want to see right now. Sitting right in that range and letting things stabilize before making any adjustments. Sleep was not the greatest at about 5.5 hours, but I still woke up right when the alarm hit and got moving without hesitation. Got in a 5am shoulders and arms session and the pump was great. Even on shorter sleep days it feels like everything is still clicking right now. The rest of the day was packed. Busy with work and then headed to my daughter’s school for a daddy and me field day. Had to show up as the biggest dad there haha. She definitely pushes me to keep growing and that alone is motivation enough to keep pushing forward. Wrapped up the day with church group study, so by the end of it I was definitely feeling it. Ready for a rest day tomorrow, get some work done around the house, and focus on recovery.


Morning fasted weight: 231lbs
Sleep: ~5.5 hours, not great but woke up right away
Pump / energy / mood: Great pump, solid energy, positive but tired by end of day


Training – Shoulders + Arms
• Lateral Raise Machine – 4 × 12–15
• Shoulder Press (Machine) – 3–4 × 10–12
• Rear Delt Fly Machine – 3 × 12–15
• Cable Front Raise – 3 × 12–15
• Cable Lateral Raise – 3 × 12–15
• Cable Curl – 4 × 10–15
• Tricep Pushdown – 3 × 10–12
• Overhead Tricep Extension – 3 × 12–15


Macros
• 2788 calories
• 209g protein
• 98g fats
• 289g carbs


Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 50mg Anavar – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized knee)


Sent from my iPhone using Tapatalk
 
Fasted weight was not recorded this morning, but overall it was a solid rest day. Sleep was good at a little over 7 hours and I was able to wake up naturally without an alarm which always feels better. Took the day to handle some things around the house and ended up detailing my wife’s car which was definitely overdue. Being out in the sun though drained me pretty quickly. It got hot fast this morning and working directly in it always seems to take more out of me than expected. After that we hit up Costco to stock up on meat, protein, and eggs and egg whites. It was tempting to grab a chicken bake on the way out, but with how packed it was we just left instead of waiting. Costco always seems crazy busy, honestly makes me appreciate how much easier it is to get in and out of Sam’s. Overall a great Saturday to reset, recover, and get ready to hit a push day before church tomorrow.


Morning fasted weight: Not recorded
Sleep: 7+ hours, woke up naturally, good quality
Pump / energy / mood: No pump (rest day), energy good but drained from sun, mood relaxed


Training – Rest Day
• No training


Macros
• 2525 calories
• 205g protein
• 82g fats
• 255g carbs


Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)


Sent from my iPhone using Tapatalk
 
Fasted weight came in at 235.2 this morning, which is right at the limit I set for myself. Definitely a noticeable jump, but I am confident a good portion of that is water retention, especially with the GH sides I have been feeling lately. Hands have been getting numb and a bit stiff again which lines up with that. Sleep was alright at around 6 hours with about 4 of those on CPAP. Not perfect, but enough to get moving. Got in a solid early morning push session before heading to church with the family which always feels good getting it done early. The rest of the day was pretty chill, but I did feel a bit sleepy and the GH sides were noticeable again. With all of that combined, I think this is the right time to start pulling things back and transitioning into a cut. This bulk has been a great learning experience and I feel full, but I am ready to tighten things up and build out my cut for summer. This will be my first summer since my full transformation, so I am definitely excited for that. Plan is to drop test down to 200 and keep primo at the same ratio, so around 140, remove Ment, and bring GH down to 4iu nightly. I will also be kicking off the mito stack starting with SS31 and then layering in the rest after some time. Today marks the last day of higher macros before starting to taper things down.


Morning fasted weight: 235.2lbs
Sleep: ~6 hours, 4 hours with CPAP
Pump / energy / mood: Solid pump, good training energy, slightly sleepy later with GH sides present


Training – Push
• Lateral Raise Machine – 4 × 12–15
• Incline Smith Machine Press – 4 × 8–12
• Seated Machine Shoulder Press – 4 × 10–12
• Plate-Loaded Chest Press – 4 × 10–12
• Cable Fly (High to Low) – 3 × 12–15
• Overhead Rope Extension – 3 × 12–15
• Cable Rope Pushdown – 3 × 10–12


Macros
• 3050 calories
• 230g protein
• 95g fats
• 330g carbs


Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 50mg Anavar – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)

9263f40fb29af74a7694011d8eda0fd8.jpg



Sent from my iPhone using Tapatalk
 
Fasted weight came in at 235.2 this morning, which is right at the limit I set for myself. Definitely a noticeable jump, but I am confident a good portion of that is water retention, especially with the GH sides I have been feeling lately. Hands have been getting numb and a bit stiff again which lines up with that. Sleep was alright at around 6 hours with about 4 of those on CPAP. Not perfect, but enough to get moving. Got in a solid early morning push session before heading to church with the family which always feels good getting it done early. The rest of the day was pretty chill, but I did feel a bit sleepy and the GH sides were noticeable again. With all of that combined, I think this is the right time to start pulling things back and transitioning into a cut. This bulk has been a great learning experience and I feel full, but I am ready to tighten things up and build out my cut for summer. This will be my first summer since my full transformation, so I am definitely excited for that. Plan is to drop test down to 200 and keep primo at the same ratio, so around 140, remove Ment, and bring GH down to 4iu nightly. I will also be kicking off the mito stack starting with SS31 and then layering in the rest after some time. Today marks the last day of higher macros before starting to taper things down.


Morning fasted weight: 235.2lbs
Sleep: ~6 hours, 4 hours with CPAP
Pump / energy / mood: Solid pump, good training energy, slightly sleepy later with GH sides present


Training – Push
• Lateral Raise Machine – 4 × 12–15
• Incline Smith Machine Press – 4 × 8–12
• Seated Machine Shoulder Press – 4 × 10–12
• Plate-Loaded Chest Press – 4 × 10–12
• Cable Fly (High to Low) – 3 × 12–15
• Overhead Rope Extension – 3 × 12–15
• Cable Rope Pushdown – 3 × 10–12


Macros
• 3050 calories
• 230g protein
• 95g fats
• 330g carbs


Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 50mg Anavar – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)

9263f40fb29af74a7694011d8eda0fd8.jpg



Sent from my iPhone using Tapatalk
my GH sides are getting annoying as well, looking solid though brother!
 
Fasted weight came in at 235.5 this morning, basically holding right around yesterday’s number which is fine as I start this transition phase. With the recent changes and some water retention still in play, I expect things to take a few days to really settle. Sleep was great at about 7.5 hours with around 5 of those on CPAP. I did wake up a couple times during the night, but overall the sleep quality was still solid and I felt well rested. I chose to sleep in and go with a mid day workout instead, and that ended up being a great call. Had a really strong pull day, forearms were tight from the heavier work and biceps were fully pumped. Energy and mood stayed high all day which is a great sign as I start dialing things into this cut phase. Made the official protocol changes starting today. Reta is now at 6mg, Test down to 200, Primo down to 140, GH down to 4iu, and Ment is fully out. I am running SS31 for now before layering in the rest of the mito stack. Also added 250mcg of Cagrilintide and kept it low to assess response. I did notice a slight change in appetite and satiety but nothing too strong, so I will likely bump it up a bit. Macros came down slightly as well to start easing into the cut. Overall this feels like a really strong start to the next phase and I am excited to see how things progress.

Morning fasted weight: 235.5lbs
Sleep: 7.5 hours, ~5 hours with CPAP, good quality
Pump / energy / mood: Strong pump, high energy, great mood

Training – Pull (Back / Biceps)
• Chest-Supported Row – 4 × 10–15
• Lat Pulldown – 4 × 10–15
• Newtech High Row – 3 × 10–15
• Seated Row Machine – 3 × 10–15
• Cable Pullover – 3 × 10–15
• Cable Curl – 3 × 10–15
• Cable Hammer Curl – 3 × 10–15

Macros
• 2461 calories
• 232g protein
• 52g fats
• 258g carbs

Daily Protocol
• 200mg Test E – US-Pharmacies
• 140mg Primo – US-Pharmacies
• 4iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 50mg Anavar – US-Pharmacies
• 6mg Reta (weekly)
• 250mcg Cagrilintide
• 2mg SS31 (Mito stack starting phase)
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)


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