Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[wootoom]

this is what I'm talking about right here hardcore training

 

[JasonPriest]

very nice job it looks like you're training at a very high-end gym

 

[BodyMonster34]

Bro squats separate the boys from the men

 

[QuadSweep]

I'm so glad that the para pharma products are treating you well

 

[Mobster]

My kinda gym too

 

[Masonic Bodybuilder]

Nice job on the squats man! 3 plates is some good weight. Definitely better with this gym than having to use the smith machine too.

 

[ballin2504]

Glad to see the squats are going good!!

 

[Noah Wixx]

Tuesday October 1 2024

@ugfreak

Current weight 225.0lbs

Pull day

Smith Machine BentOvr Row (wide grip)
1x15@145lbs
2x12@225lbs

Smith Machine BentOvr Row (close grip)
1x15@145lbs
2x12@225lbs

One Arm Pull-Down
1x15@100lbs
2x10@110lbs

Rear Delt Machine
1x15@145lbs
2x12@155lbs

Face Pulls
1x15@90lbs
2x10@100lbs

Dumbbell Shurgs
1x15@45lbs
1x12@50lbs
1x12@55lbs

Bicep Barbell Curl
1x15@65lbs
2x10@75lbs

Ez Bar Close Grip Curl
1x15@55lbs
2x10@60lbs

Seated Reverse Bicep Curl
1x15@40lbs
2x12@50lbs

Cable Reverse Wrist Curl
1x15@80lbs
2x12@90lbs

Cable Wrist flexion
1x15@60lbs
2x12@70lbs

Cardio 2 mile walk outside steady state.

 

[Noah Wixx]

Friday Oct 11 2024
@ugfreak

I've really started focusing on one arm Pull-Down for the lats and going heavier on this utilizing the cables, I get a really nice activation and I can really squeeze and hold, I also like to utilize negative resistance by going as slow as possible on the way up controlling the weight.

I also attempted barbell Shurgs in the rack and i hit a PR for my first attempt 315lbs for 10 reps, my other two sets felt light so I said let's see what I can really do.

I am finally now seeing really good delt and shoulder progression, traps are also coming along nicely. All in all this gym has been a blessing with the rapid results I am seeing.

Pull Day

Arnold Rows
1x15@220lbs
1x10@250lbs
1x10@265lbs

T-Bar Wide Grip Rows
1x15@165lbs
2x10@185lbs

One Arm Pull-Down ( kneeling )
1x15@120lbs
1x12@140lbs
1x12@150lbs ( PR )

Rear Delt Dumbbell Flys
1x15@25lbs
2x12@30lbs

Face Pulls ( leaning slightly slightly back)
1x15@110lbs
1x12@120lbs
1x12@130lbs

Barbell Shurgs ( behind the back )
1x15@185lbs
1x12@225lbs
1x10@315lbs

Bicep Barbell Curl
1x15@65lbs
2x10@75lbs

EZ-Bar Curl
1x15@65lbs
2x10@70lbs

EZ-Bar Reverse Bicep Curl
1x15@55lbs
2x10@65lbs

Dumbbell Wirst Curl
1x15@40lbs
2x12@45lbs

Cable Wirst flexion
1x15@50lbs
1x12@55lbs
1x12@60lbs

Cardio
Treadmill
Duration 30 minutes
Distance 1.35 miles
Incline 4.0
Speed 2.7
Calories 160

 

[Noah Wixx]

Monday November 4 2024
@ugfreak

Today i decided i would focus more on the squeeze and hold instead of how heavy the weight is for my movements.

I somehow still hit a standing Ez-Bar Curl pr today, 15 reps is the most ive ever done so far this year with that bar.

Pump was absolutely excellent today, in other news coach has me upping cardio from 30 minutes into 45 minutes on both pull and push days and dropping down into 15 minutes on leg day.

The recomp my coach has planned is on the horizon at this point as my para pharma test & primo cycle will be ending at some point in the near future as i am on my last bottle of test & primo

Stayed consistent the whole cycle dosing test and primo at 300mg each for a total of 600mg

Pull day

BentOvr Smith Machine Row
1x15@115lbs
2x10@250lbs

Kneeling One Arm Pull-Down
1x15@100lbs
2x10@120lbs

Reverse Grip Lat Pull-Down
1x15@100lbs
2x10@140lbs

Seated Cable Row
1x15@100lbs
2x10@140lbs

Rear Delt Machine
1x15@110lbs
2x10@110lbs

Face Pulls
1x15@100lbs
2x10@110lbs

Barbell Shoulder Shurgs
1x15@225lbs
2x10@250lbs

Standing Ez-Bar Curl
1x15@130lbs ( PR )
2x10@90lbs

25lb Single Arm plate Curls
1x15@25lbs
2x12@25lbs

Rope Curl
1x12@110lbs
1x10@100lbs
1x15@50lbs

Forearm Cable Curl
1x15@50lbs
2x12@50lbs

Cable Wrist Flexion
1x15@50lbs
2x12@50lbs

Cardio
Treadmill
Duration 45 minutes
Incline 4.5
Speed 2.7
Distance 2.03 miles

 

[BigPapaPumpCA]

Monday November 4 2024
@ugfreak

Today i decided i would focus more on the squeeze and hold instead of how heavy the weight is for my movements.

I somehow still hit a standing Ez-Bar Curl pr today, 15 reps is the most ive ever done so far this year with that bar.

Pump was absolutely excellent today, in other news coach has me upping cardio from 30 minutes into 45 minutes on both pull and push days and dropping down into 15 minutes on leg day.

The recomp my coach has planned is on the horizon at this point as my para pharma test & primo cycle will be ending at some point in the near future as i am on my last bottle of test & primo

Stayed consistent the whole cycle dosing test and primo at 300mg each for a total of 600mg

Pull day

BentOvr Smith Machine Row
1x15@115lbs
2x10@250lbs

Kneeling One Arm Pull-Down
1x15@100lbs
2x10@120lbs

Reverse Grip Lat Pull-Down
1x15@100lbs
2x10@140lbs

Seated Cable Row
1x15@100lbs
2x10@140lbs

Rear Delt Machine
1x15@110lbs
2x10@110lbs

Face Pulls
1x15@100lbs
2x10@110lbs

Barbell Shoulder Shurgs
1x15@225lbs
2x10@250lbs

Standing Ez-Bar Curl
1x15@130lbs ( PR )
2x10@90lbs

25lb Single Arm plate Curls
1x15@25lbs
2x12@25lbs

Rope Curl
1x12@110lbs
1x10@100lbs
1x15@50lbs

Forearm Cable Curl
1x15@50lbs
2x12@50lbs

Cable Wrist Flexion
1x15@50lbs
2x12@50lbs

Cardio
Treadmill
Duration 45 minutes
Incline 4.5
Speed 2.7
Distance 2.03 miles

huge rope curls CHAMP

 

[Stevesmi]

you are learning from loisol

 

[zedhed]

Arnold Rows wow that is legit wait

 

[caligirl85]

I've got to get a video of the one arm pull Downs I haven't seen that in a while

 

[Shrine]

looks like you're getting some strong weights moving

 

[Zyglamail]

nice man and you're reppin the Milwaukee Bucks they are good organization

 

[Arabian]

keep up the good work man it looks like you're developing an impressive physique

 

[BookerTNY]

those Italian genetics are working for you

 

[sambee38]

upper body looks terrific man make sure you bring up those legs too

 

[Austin316]

arms look massive and Vascular good job and you have a nice v-shape