Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[25homes]

Good work

 

[Noah Wixx]

Monday September 10 2024

@ugfreak

This definitely is the best workout I have had all year so far, I felt great and fully dialed in. I felt like switching it up so I put a big foucs in lots of different rows.

My energy was great and everything was just working for me I decided higher volume today and push myself as I haven't done alot of volume in a little while.

T-Bar Row ( close grip handles )
2x15@100lbs
5x12@160

T-Bar Row ( wide grip handles )
2x15@100lbs
5x12@125lbs

Arnold Row ( pulling weight off the floor )
2x15@135lbs
5x12@205lbs

Cable Row
5x12@200lbs

Rear Delt Machine
5x15@155lbs

Straight Arm Pull Down ( bar attachment)
5x10@120lbs

Face Pulls
5x12@50lbs

Bicep Cable Curl ( wide grip bar )
2x10@140lbs
3x10@150lbs(pr)

Rope Curl
5x12@70lbs

One Arm Cable Curl ( handle attachment)
5x10@50lbs

Reverse Wrist Cable Curls ( bar wide grip)
1x10@110lbs ( pr)
1x10@100lbs
1x10@90lbs
1x10@80lbs
1x12@70lbs

Forearm Pronation/Supination ( cables)
1x50@50lbs

Cable Shurgs ( bar attachment)
5x12@200lbs

Cardio
Duration 30 minutes
Incline 4.0
Speed 2.7
Miles 1.35
Calories burned 150

 

[BigPapaPumpCA]

Monday September 10 2024

@ugfreak

This definitely is the best workout I have had all year so far, I felt great and fully dialed in. I felt like switching it up so I put a big foucs in lots of different rows.

My energy was great and everything was just working for me I decided higher volume today and push myself as I haven't done alot of volume in a little while.

T-Bar Row ( close grip handles )
2x15@100lbs
5x12@160

T-Bar Row ( wide grip handles )
2x15@100lbs
5x12@125lbs

Arnold Row ( pulling weight off the floor )
2x15@135lbs
5x12@205lbs

Cable Row
5x12@200lbs

Rear Delt Machine
5x15@155lbs

Straight Arm Pull Down ( bar attachment)
5x10@120lbs

Face Pulls
5x12@50lbs

Bicep Cable Curl ( wide grip bar )
2x10@140lbs
3x10@150lbs(pr)

Rope Curl
5x12@70lbs

One Arm Cable Curl ( handle attachment)
5x10@50lbs

Reverse Wrist Cable Curls ( bar wide grip)
1x10@110lbs ( pr)
1x10@100lbs
1x10@90lbs
1x10@80lbs
1x12@70lbs

Forearm Pronation/Supination ( cables)
1x50@50lbs

Cable Shurgs ( bar attachment)
5x12@200lbs

Cardio
Duration 30 minutes
Incline 4.0
Speed 2.7
Miles 1.35
Calories burned 150

the champ log big training

 

[Stevesmi]

I'm glad you're enjoying yourself on these workouts

 

[QuadSweep]

so impressed with your workouts! that para pharma gear is paying off as usual !

 

[wootoom]

heck of a workout as always

 

[Vadim Fedorov]

I liked your gym equipment it's very old school

 

[2Thick]

keep up the good work we're proud of your progress

 

[E2]

nice work out for sure you're putting in the time

 

[Ulter]

you seem very motivated I'm liking what you're doing

 

[chesty]

you won't go wrong with this type of training

 

[ROIDDERS]

very impressive work as always

 

[ceo]

Bros I'm going to copy some of your exercises I like it

 

[Mobster]

Told you changing gyms would up your game

 

[ballin2504]

Love it Noah! You’re getting everything dialed in!

 

[25homes]

Nice job

 

[Noah Wixx]

Tuesday September 17 2024

@ugfreak

Current weight 221.4

I've made some strong advancements with bicep strength wide grip Cable Curls went up from last week which was 150lbs for 10 or 12 reps today I hit 170lbs 2x10

Coach has me dialing it back as far as volume goes, he didn't say I had to back off weight wise just less volume overall.

From here on out till coach which it up its 1 warm up set of 15 and 2 working sets of 10-12 reps.

Arnold Rows
1x15@125lbs
1x12@170lbs
1x12@235lbs

Cable Low Row
1x15@180lbs
2x12@200lbs

Lat Pull-Down
1x15@170lbs
2x10@200lbs

Rear Delt Machine
1x15@160lbs
1x12@165lbs
1x12@170lbs

One Arm Cable Pull-Down
1x15@40lbs
1x12@50lbs
1x12@60lbs

Bicep Cable Curl ( wide grip bar )
1x15@150lbs
2X10@170lbs

Bicep Cable Curl ( close grip bar )
1x15@100lbs
2x10@120lbs

One Arm Cable Curl
1x15@50lbs
2x10@60lbs

Reverse Cable Wrist Curls
1x15@70lbs
1x12@80lbs
1x10@90lbs

Cable Wrist Curls
1x15@50lbs
2X10@60lbs

Wrist flexion
1x15@25lbs
2x10@30lbs

 

[BigPapaPumpCA]

Tuesday September 17 2024

@ugfreak

Current weight 221.4

I've made some strong advancements with bicep strength wide grip Cable Curls went up from last week which was 150lbs for 10 or 12 reps today I hit 170lbs 2x10

Coach has me dialing it back as far as volume goes, he didn't say I had to back off weight wise just less volume overall.

From here on out till coach which it up its 1 warm up set of 15 and 2 working sets of 10-12 reps.

Arnold Rows
1x15@125lbs
1x12@170lbs
1x12@235lbs

Cable Low Row
1x15@180lbs
2x12@200lbs

Lat Pull-Down
1x15@170lbs
2x10@200lbs

Rear Delt Machine
1x15@160lbs
1x12@165lbs
1x12@170lbs

One Arm Cable Pull-Down
1x15@40lbs
1x12@50lbs
1x12@60lbs

Bicep Cable Curl ( wide grip bar )
1x15@150lbs
2X10@170lbs

Bicep Cable Curl ( close grip bar )
1x15@100lbs
2x10@120lbs

One Arm Cable Curl
1x15@50lbs
2x10@60lbs

Reverse Cable Wrist Curls
1x15@70lbs
1x12@80lbs
1x10@90lbs

Cable Wrist Curls
1x15@50lbs
2X10@60lbs

Wrist flexion
1x15@25lbs
2x10@30lbs

the winner is here always on point

 

[Stevesmi]

love the strong volume on these lifts

 

[QuadSweep]

i'm so proud of you man! your workouts are sensational. glad you are liking the ugfreka products