Fasted weight came in at 235.2 this morning, which is right at the limit I set for myself. Definitely a noticeable jump, but I am confident a good portion of that is water retention, especially with the GH sides I have been feeling lately. Hands have been getting numb and a bit stiff again which lines up with that. Sleep was alright at around 6 hours with about 4 of those on CPAP. Not perfect, but enough to get moving. Got in a solid early morning push session before heading to church with the family which always feels good getting it done early. The rest of the day was pretty chill, but I did feel a bit sleepy and the GH sides were noticeable again. With all of that combined, I think this is the right time to start pulling things back and transitioning into a cut. This bulk has been a great learning experience and I feel full, but I am ready to tighten things up and build out my cut for summer. This will be my first summer since my full transformation, so I am definitely excited for that. Plan is to drop test down to 200 and keep primo at the same ratio, so around 140, remove Ment, and bring GH down to 4iu nightly. I will also be kicking off the mito stack starting with SS31 and then layering in the rest after some time. Today marks the last day of higher macros before starting to taper things down.
Morning fasted weight: 235.2lbs
Sleep: ~6 hours, 4 hours with CPAP
Pump / energy / mood: Solid pump, good training energy, slightly sleepy later with GH sides present
Training – Push
• Lateral Raise Machine – 4 × 12–15
• Incline Smith Machine Press – 4 × 8–12
• Seated Machine Shoulder Press – 4 × 10–12
• Plate-Loaded Chest Press – 4 × 10–12
• Cable Fly (High to Low) – 3 × 12–15
• Overhead Rope Extension – 3 × 12–15
• Cable Rope Pushdown – 3 × 10–12
Macros
• 3050 calories
• 230g protein
• 95g fats
• 330g carbs
Daily Protocol
• ~72mg Test E – US-Pharmacies
• 50mg Primo – US-Pharmacies
• 8iu HGH (nightly) – US-Pharmacies
• 20mg Cialis – US-Pharmacies
• 50mg Anavar – US-Pharmacies
• ~7mg Ment
• Klow Stack: 3.5mg GHK-Cu + 0.8mg BPC-157 + 0.85mg TB-500 + 1.5mg KPV
• 1mg BPC-157 (localized elbow/bicep)
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